HITT for Weight Loss

Weight loss with High Intensity Interval Training or HIIT as it is commonly called is one of the best exercise methods for excellent fat loss and muscle retention.

Most people know that long aerobic exercises like running is catabolic (muscle loss). That is why long distance runners are….skinny. HIIT will burn your fats and yet not losing as much muscles as other cardio exercises.

HITT for weight loss...