Diet Rules

Remember, any successful diet means consuming fewer calories, eating less food, but eating healthy food, (see Fab Foods for more). You are fooling yourself if you think a diet that permits you to eat anything you what will help you to lose weight. To lose weight follow these simple rules:

• Don't eat a large meal in the evening when you'll have little opportunity for exercise afterwards. It's best to eat more at the times when you are going to be the most active.
• Eat a hearty breakfast, a substantial lunch, and a light dinner.
• Never skip breakfast!
• Eat slowly and thoroughly chew your food.
• Don't eat while you're doing anything else like watching TV, using the computer or doing your homework.
• Stop frying food.
• If you must snack, stock the fridge with low calorie snacks like raw vegetables and low fat yogurt.

More diet tips...