Apples for Weight Loss at Work

This way, it will be the handiest snack to grab when the munchies hit. Apples are packed with health-promoting compounds, plus a delicious dose of fiber-about 3g in one 5-oz apple, skin included.

Because fiber is filling an the apple is so digesting, you'll keep hunger at bay for a good long time, and you'll use those calories to burn fat instead of turning into fat.

Apples are great for weight loss!