Find Time for Weight Loss

Make a list of everything you do, then delegate 10% of the reponsibilities to someone else. Just remember not to be fussy about how others do the tasks that you relinquish: Focus instead on the time you're gaining to focus on relaxing and your weight loss goals.

Keep tasks that...

• are essential for you to do yourself
• give you pleasure
• create meaning in your life

Delegate tasks that...

• are easy for other to do
• bore you
• stress you

Focus on what you like to do and delegate things that are not as important to give you more time in the day to reach your weight loss and fitness goals.