Whole Foods Weight Loss Eating Plan #2

YELLOW-LIGHT FOODS: CAUTION!
Carbohydrates Remember: Consume only 5 carb healthy food choices per day from this group (1 carb choice= 15 grams Total CHO)
Breads (CAUTION!) Bagel Bread Cereals Crackers English muffin Hot dog or HB bun Pasta Pita Popcorn Roll Tortilla Waffle	Starchy Fruits & Vegetables (CAUTION!) Baked beans Banana Corn Lentils Lima beans Peas Plantain Potato Squash, winter Yam
Beverages (CAUTION!) Beer (8 oz) Wine (3-4 oz) Hard Liquor (1 oz) Non-diet Soft Drinks (8 oz)
The Best Fat Choices (CAUTION!) 6 servings per day
Monounsaturated Avocado Oil (canola, olive, peanut) Olives Nuts Peanut butter Sesame seeds Tahini paste	Polyunsaturated Margarine Mayonnaise Oil (corn, safflower, soybean) Salad dressing
Avoid saturated fat, which is animal fat found in meat and dairy products; eat low-fat meats, milk and cheeses. For more weight loss, nutrition, and fitness information just go to top weight loss site for the leading information online. Have a great day and God bless!