Diet

Never eat in a hurry is the #1 diet tip!

It seems that the people who eat standing up are the people who claim that there is no time to eat. They eat while they are cooking, while they are walking. The problem here is that not enough importance is placed on eating. But it is very important. When we rush, we end up feeling un-nourished, even though our stomach might be full. This will cause us to ultimately eat more than we want.

How many times do you see a naturally-thin person eating standing up, in a hurry? They instinctively place a high value on the pleasure of dining. They don’t want to rush it. Think about it.

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