Weight Loss

Eat foods with a high nutrient density for weight loss!

A key concept in weight management is that appetite and weight regulation is largely determined by the adequacy of the incoming nutrient set. A low nutrient to calorie ratio means you will eat more and gain weight.

Remember your appetite control system does not like starvation. Low nutrient density means starvation.

Solid optimism comes from using the right techniques, and getting the right results.
Realistic motivation begins with knowing that it is not easy to change even when the change is beneficial. You do need help.

You need the right information. You need to understand how you got to be overweight.
You need a map to guide you to the next state you wish to occupy. You need the right tools.
When difficulties arise, you need problem-solving methods and you need to persevere.
All worthwhile endeavours require commitment, dedication, and perseverance.

Weight loss nutrition...