Weight Loss

Beware of too many carbohydrates for weight loss!

Ideally each meal should also contain carbohydrates. Some of the best sources of carbs to eat daily are: vegetables, fruit, beans, seeds and nuts., and whole grains. Did I mention vegetables and fruits?

And last but not least fruits and veggies. You get the point! White Breads, pasta, crackers, muffins etc... should be used sparingly maybe 1-2 small servings per day. And obviously soda, fast food, chips and candy are on the "I don't think so" list.

Watch your carbohydrates for weight loss...