Thanksgiving Weight Loss

Thanksgiving is one of the happiest holidays of the year but takes it's toll on your weight loss goals.

Dressing, turkey, pumpkin pie, sweet potato casserole, chips, snacks, etc. have become every popular but are the reason for many people gaining 1-3 pounds during this holiday.

It is amazing to see how much weight people gain as each pound of fat you gain is 3500 calories. It is quite shocking but there is hope with these tips.

Thanksgiving Weight Loss Tips:

1. Wear tight fitting cloths.
2. Eat something small before you feast.
3. Make time for exercise.
4. Lay down some rules for Thanksgiving eating.
5. Get a buddy to help you out.
6. Keep a journal on how much you eat.
7. Don't eat everything you see.
8. Eat some fresh fruits and veggies throughout the day.
9. Limit yourself to one plate.
10. Eat slowly and less but eat the things you enjoy.

Try not to feel bad or try to lose weight during the holidays as this is a time for you to enjoy.

Have a happy Thanksgiving and God Bless!

Ultimate Way To Exercise For Weight Loss

The debate on whether aerobics training or weight training is better for weight loss has has debated continually with no conclusion.

But the fact is both of aerobics and weight training combined is shown for weight loss to increase by 56 percent.

While burning calories and building lean muscle you are creating a fat burning machine. Muscle by itself will burn up to 350 to 500 calories a week just to survive while fat may only be 15 calories

New studies have also shown that building muscle helps your body fight disease better, too.

By continously doing both exercising methods, it body will burn more fat and more calories trying to repair your muscle and energy levels while you are doing absolutely nothing. Its Great!

Do your best to try to use both aerobics and weight training for weight loss as it is the fastest and easiest way towards a strong, lean, and healthy body.

Good Luck and God Bless!

Future of Fitness

The future of fitness has been taken by storm as never before has it been so needed or available to society. Something has taken fitness and health to a whole new level and that is the interent!

With the interent many things like fitness and health are more usable for others that lives are filled to the max of other activities that take all their time leaving no time for learning how to exercise or eat healthy.

Interent has mage it all possible.

The information online has gone through the roof with so many websites dedicated towards educating people on exercise and nutrition. Having all the information you could ever want at the touch of your figure tips has never made health and fitness so easy to learn.

Now, making sure to pick the right website for information is vital as some people are just in it for the money. Not only that but most of there information is probably not theirs or it is lower quality information.

The future has made in easier than ever to educate ourselves about exercise and nutrition but making sure to learn the information from the right website is everything.

The internet is a great tool but make sure that you learn from the right information.

I love the future as it has made health and fitness so easy.

God Bless