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Saturday, March 31, 2007

Weight Loss & Nutrition Series #2

Types of Carbohydrates

Why should it matter what type of carbohydrates you eat? It will determine whether you burn fat or store fat with the types of carbohydrates you eat.

Two Types of Carbohydrates
  1. Monosaccharides are single unit carbohydrates.
  2. Disaccharides are two monosaccrides linked together.
  3. Polysaccharides are carbohydrates with multiple single unit sugar molecules linked together to form one long-chain carbohydrate.

An easier way to look at carbohydrates for weight loss and nutrition is determining whether the carbohydrates are simple or complexed. Simple carbohydrates can be classified as sugar and sweeteners and complex carbohydrates can be classified as starches and fibers.

Eating healthy with carbohydrates would have your diet consisting of mostly of fruits, vegetables, and whole grain breads and cereals and lean dairy products.

Stick with more healthy carbohydrates for weight loss and eating healthy will become natural for you.

For more information on weight loss, nutrition, and fitness please visit top weight loss site for some of the most trust worthy and knowledgeable information online.

Have a great day and God bless!

Friday, March 30, 2007

Weight Loss & Nutrition Series

Understanding Macro nutrients for Weight Loss

Carbohydrates - Bodies Main Energy Source

Carbohydrates, proteins, and fats are your muscles main source of energy that are contained in the muscles, liver, and blood stream. Depending on your intensity level throughout the day or in a workout determines the amount and which energy sources where used. Carbohydrates are the main source of energy for your muscle and can be use to effectively achieve weight loss.

Carbohydrates are made up of carbon, hydrogen and oxygen from a process that plants absorb energy from the sun and convert it into carbohydrates. Carbohydrates are also the only source of energy the brain and central nervous system can use.

Carbohydrate foods supply our bodies with fiber for your weight loss diet with vital vitamins and minerals that help use up the macro nutrients like carbohydrates, proteins, and fats.

For more information on nutrition, weight loss, and fitness please visit top weight loss site for some of the absolute best information online.

Have a great day and God bless!

Wednesday, March 28, 2007

Insomnia Hinders Weight Loss

Sleepless Nights Stop Progress for Health and Weight Loss

Some of the basics you already know is that eating healthy and frequent exercise is the key to weight loss and healthy living.

But there are many more things to consider for weight loss, healthy, and keeping your body energized throughout the day. One of the biggest recommendations to improve your health is getting enough sleep.

Sleep loss is shown to increase hunger, decreases your metabolism, and leaving you less energized throughout the day having weight loss more difficult than ever. Don't make the mis take in having an excellent nutrition and exercise program and forget about getting enough sleep.

Sleep Loss Affects Weight Loss

  1. The hormone in our body affects the way our bodies respond to the food we eat. Cortisol is a hormone that is commonly released in response to physical or emotional stress. When we are deprived of sleep, cortisol is released at an increased level and makes us feel hungry even if we are full. As a result, people who continue to lose sleep on a regular basis will tend to experience hunger even when they have had an adequate amount of food.
  2. Sleep loss results in less deep sleep, the kind that restores our energy levels. Losing deep sleep hours decreases growth hormone levels. Growth hormone is a protein that helps regulate the body’s proportions of fat and muscle in adults. With less growth hormone, we reduce the ability to lose fat and grow muscle.
  3. With a loss of sleep, your body may not be able to metabolize carbohydrates as well, which leads to an increased storage of fats and higher levels of blood sugar. Excess blood sugar can lead to insulin resistance. Insulin resistance means that the body has trouble disposing of glucose in the liver and other tissues. It is a trigger for serious health problems such as obesity, cardiovascular disease, and type II diabetes.
  4. A lack of sleep goes hand in hand with a lack of energy – not a new concept, but perhaps you’ve grown used to your daily levels of energy and don’t notice that you could gain more. Not only do we accomplish less with less sleep, we also don’t burn as many calories. The body’s reaction is to hoard calories as fat, making our weight loss goals more difficult than they need to be. Sleep is starting to sound pretty important now, isn’t it?

Why Are You Losing Sleep and What Can You Do About It?

Do not take this issue to the edge and blame your failure on not getting enough sleep to achieve weight loss. Look at your sleeping patterns and study it to see is this a factor that is affected my eating habits, energize level for exercise, and results not being met.

Our society today believes they cannot get enough sleep as there is too much to do in one day and not enough time. Sleep has become less important and people are depending on caffeine to get them through the day. You must remember that getting enough sleep at night will increase your productivity level as you will have more energy, brain functions are more alert, and you will less hungry.

Sleep loss can lead to being overweight, lower back pain, depression, and anxiety. Look at the following tips and recommendations to help your sleeping patterns giving you more energy throughout the day.


  • Eat a healthy diet.
  • Establish a regular exercise routine of 3-4 times per week, and do it well before bedtime.
  • Try pre-bedtime rituals that relax you – warm baths, light reading, listening to calming music or recorded nature sounds.
  • Create a peaceful sleep environment. Adjust the darkness to what works best for you. Make sure the temperature of the room is set to your comfort level.
  • Give yourself sleep hours instead of trying to squeeze more activity into one day. Adequate sleeping hours will increase your productivity during waking hours.


  • Don’t go to bed hungry, but don’t eat a big meal right before bedtime. Eating high protein food close to bedtime makes your body think it should be active and therefore keeps you awake.
  • Don’t nap in the daytime if you have sleeping problems at night.
  • Don’t take in caffeine, nicotine, or alcohol from the late afternoon and beyond.
  • Don’t lie in bed agitated if you can’t sleep. After a half hour, move to a different room and do something relaxing until you feel sleepy again.

Don't ignore your body but realize that you need to listen to your body in determining how much sleep is right for you. Too much sleep can be just as unhealthy as too little sleep. Recognize that the sleep you get each night is just as important as the choices you make in eating and exercising as you achieve your weight loss goals.

For more information on health, nutrition, exercise, and weight loss please visit top weight loss site for some of the most trust worthy information online.

Have a great day and God bless!

Tuesday, March 27, 2007

Why Drinking Water Really is the Key to Weight Loss

by Maia Appleby

There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs.

Unfortunately, another of the liver's duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can't metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you're also setting yourself up to store fat.

"I've tried it and I couldn't stand it!" The problem is that, though many decide to increase their water intake, very few stick with it. It's understandable. During the first few days of drinking more water than your body is accustomed to, you're running to the bathroom constantly. This can be very discouraging, and it can certainly interfere with an otherwise normal day at work. It seems that the water is coming out just as fast as it's going in, and many people decide that their new hydration habit is fruitless.

Do take heed , though. What is really happening is that your body is flushing itself of the water it has been storing throughout all those years of "survival mode". It takes a while, but this is a beautiful thing happening to you. As you continue to give your body all the water it could ask for, it gets rid of what it doesn't need. It gets rid of the water it was holding onto in your ankles and your hips and thighs, maybe even around your belly. You are excreting much more than you realize. Your body figures it doesn't need to save these stores anymore; it's trusting that the water will keep coming, and if it does, eventually, the flushing (of both the body and the potty) will cease, allowing the human to return to a normal life. It's true. This is called the "breakthrough point."

One recent finding, as irresponsible as it may be, that caffeine increases the body's fat-burning potential has many people loading up on coffee before going to the gym. This finding may hold some degree of truth in it, but caffeine is, in essence, a diuretic, and diuretics dehydrate. Caffeine may increase the heart rate, causing a few more calories to be burned, but this is at the expense of the muscles, which need water to function properly. This isn't doing your heart any favors, either. It's already working hard enough during your workout. Never mix caffeine and exercise. In fact, your best bet is to stay away from caffeine all together. It's a big bully that pushes your friend water out of your system.

Water is the best beauty treatment. You've heard this since high school, and it's true. Water will do wonders for your looks! It flushes out impurities in your skin, leaving you with a clear, glowing complexion. It also makes your skin look younger. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated.

In addition, it improves muscle tone. You can lift weights until you're blue in the face, but if your muscles are suffering from a drought, you won't notice a pleasant difference in your appearance. Muscles that have all the water they need contract more easily, making your workout more effective, and you'll look much nicer than if you had flabby muscles under sagging skin.

"Eight glasses a day? Are you kidding?!" It's really not that much. Eight 8-ounce glasses amount to about two quarts of water. This is okay for the average person, but if you're overweight, you should drink another eight ounces for every 25 pounds of excess weight you carry. You should also up this if you live in a hot climate or exercise very intensely.

This water consumption should be spread out throughout the day. It's not healthy at all to drink too much water at one time. Try to pick three or four times a day when you can have a big glass of water, and then sip in between. Don't let yourself get thirsty. If you feel thirsty, you're already becoming dehydrated. Drink when you're not thirsty yet.

Do you think water is yucky? Drinking other fluids will certainly help hydrate your body, but the extra calories, sugar, additives and whatever else aren't what you need. Try a slice of lemon or lime in the glass, or if you really think you hate water, try a flavored water. Just make sure you read the labels. Remember that you're going to be consuming a lot of this fluid.

It's probably a good idea to stop drinking water a good three hours before you go to bed. You know why.

"How cold should it be?" This is debatable. Most experts lean toward cold water, because the stomach absorbs it more quickly. There is also some evidence that cold water might enhance fat burning.

On the other hand, warmer water is easier to drink in large quantities, and you might drink more of it without even realizing it. Do whatever suits you, here. Just drink it!

When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day! If you're serious about becoming leaner and healthier, drinking water is an absolute must. If you're doing everything else right and still not seeing results, this might just what's missing.

For more information on weight loss, health, nutrition, etc. is here at top weight loss site that is developing into one of the largest health and fitness information sources online.

Have a great day and God bless!

Sunday, March 25, 2007

Best Foods For Weight Loss

I do not recommend being vegetarian but increase your consumption of fruits & vegetables, legumes, whole grains, nuts and seeds is best for weight loss.

By including other important diet strategies and weight loss foods, you may achieve weight loss naturally. Most plant foods are low-calorie, low-fat and very filling. And since they're fresh and whole, you won't be filling your body with processed ingredients.

It's important to consume a wide variety of colorful plant foods to reap the health benefits. That's because each contains different phytochemicals that work synergistically to combat disease. So the phytochemicals in the pink grapefruit you ate for breakfast, for instance, may fight disease more effectively when combined with the avocado in your salad at lunch.

Super Foods for Weight Loss

Plant foods are all-stars, because each contains unique phytochemicals that work together to fight disease. What's more, there are thousands of foods that have yet to be analyzed, so there's more good news to come.

Based on the latest research, the following foods contain phytochemicals that are proving to be terrific choices, says David Heber, M.D., Ph.D., director of the University of California, Los Angeles, Center for Human Nutrition and author of What Color Is Your Diet? (HarperCollins, 2001). So eat more of these:

Broccoli, cabbage and kale
The isothiocynanates in these cruciferous vegetables stimulate the liver to break down pesticides and other carcinogens. In people susceptible to colon cancer, these phytochemicals seem to reduce risk.

Carrots, mangos and winter squash
The alpha and beta carotenes in these orange vegetables and fruits play a role in cancer prevention, particularly of the lung, esophagus and stomach.

Citrus fruits, red apples and yams
The large family of compounds known as flavonoids found in these fruits and vegetables (as well as red wine) show promise as cancer fighters.

Garlic and onions
The onion family (including leeks, chives and scallions) is rich in allyl sulfides, which can help lower high blood pressure and show promise in protecting against cancers of the stomach and the digestive tract. Also read Benefits of Garlic in Heart Disease.

Pink grapefruit, red bell peppers and tomatoes
The phytochemical lycopene is actually more available after cooking, which makes tomato paste and ketchup the best sources of it. Lycopene shows promise in fighting lung and prostate cancers.

Red grapes, blueberries and strawberries
The anthocyanins that give these fruits their distinctive colors may help ward off heart disease by preventing clot formation. Anthocyanins also appear to inhibit tumor growth.

Spinach, collard greens and avocado
Lutein, which appears to reduce the risk of cardiovascular disease and stroke as well as guard against age-related macular degeneration (which leads to blindness), is also abundant in pumpkins.

If you want to learn more about weight loss, health, and fitness please visit top weight loss site more the best and most trusted information online.

Have a great day and God bless!

Saturday, March 24, 2007

Hoodia Delivers Weight Loss

Obesity has now been recognized as a serious, chronic disease - a disease that affects more people than any other, a disease that can cause serious medical conditions and early death. But if you are overweight or obese - and in the UK only one in three adults isn't - you will know that the negative effects are often more subtle, beginning with social ostracism including lesser chances to find friends or a partner, and more difficulties to climb up the career ladder.

In theory we all know what it requires to achieve weight loss - eat less and have more exercise - but in practice this is not as easy as it sounds. Why else are two thirds of us still struggling with the problem?

This is where Hoodia comes into the picture. By Hoodia I mean extracts from the African cactus-like plant Hoodia Gordonii. For thousands of years the local people in the Kalahari desert have known that they will feel little hunger on their hunting trips, if they chew the inner parts of this plant.

Researchers from Government institutes as well as leading international pharmaceutical companies have investigated this claim, and found that Hoodia indeed contains an active ingredient which they named P-57, and which directly influences a part in your brain called hypothalamus to suppress the feeling of hunger.

Ah, diet pills, I hear you say, and based on what has been on the market so far, you are right to be sceptical. However, unlike anything you might have tried before, Hoodia is scientifically proven to be effective in suppressing the feeling of hunger, and it has no known side effects, meaning it is neither stimulating nor addictive.

This is important since we all know that it is comparatively easy to loose weight. Keeping it down in the long term is the tough part, but Hoodia can help you with both.

The American Obesity Association, one of the worlds most authoritative sources for information on obesity, lists drug therapy as an effective treatment option to manage weight, and their web site at says: "Drug therapy appears to assist in the adherence to dietary therapy (low-fat, low-calorie diet), and may improve maintenance of weight loss."

Unlike anything that has been on the market before, Hoodia is not only an empty promise. Hoodia can help you to loose weight, and to keep it down in the long term. Hoodia delivers!

Dr Frank Mueller

For more information please visit top weight loss site and recieve all the information needed to achieve weight loss, improve your health, and fell better.

Have a great day and God bless!

Friday, March 23, 2007

Starting Weight Loss With A Bang

Achieving weight loss and keeping it off has been proven by many people's efforts to be difficult. With these tips I will show you how to achieve incredible body changing results for losing weight and toning your physique.

Weight Loss Tips

Set the Correct Goals - Goal setting is the foundation for achieving weight loss and reaching all your body changing goals. The best way to being is to list two or three goals you would like to achieve that would keep your focus, be specific, attainable, and forgiving.

Reward Success (But Not With Food!) - Rewarding yourself for achievements and goals being met can continue you to keep going on achieving weight loss and eating healthy. Treat yourself to a movie or music CD or taking an afternoon off from work or just an hour of quiet time away from family.

Balance Your (Food) Checkbook – It would be wise to monitor yyour eating behavior with a journal, food chart or just writing down what you eat everyday. You should include how many calories you eat, how many servings of fruits and vegetables, how often you exercise, etc.

Avoid a Chain Reaction - Identify those social and environmental cues that tend to encourage undesired eating, and then work to change those cues. Most people have their down falls and always lose control because of one emotional breakdown that they cannot control. Find what triggers you and avoid it at all costs.

Get the (Fullness) Message - Slow down the rate that you eat food at one sitting. That will allow satiety (fullness) signals to begin to develop by the end of the meal. Eating lots of vegetables or fruit can also make you feel fuller than other quick digesting and high sugar foods.

Another helpful hint is not to overbuy at the grocery store. Buy just the healthy things you need every few days and you can avoid snacking and overeating. Clean out all the bad things from your fridge and stock up on the good stuff that will help you obtain your goals.

For more motivation, information, and weight loss tips please go to top weight loss site and educate yourself on the thing that are needed to improve your health, fitness, and life's prosperity.

Have a great day and God bless!

Wednesday, March 21, 2007

Hoodia Appetitie Supressant Review

Information About Hoodia Diet Pills

From Cathy Wong

What is Hoodia Gordonii?

Latin Name: Hoodia gordonii
Other Names: hoodia, xhooba, !khoba, Ghaap, hoodia cactus, South African desert cactus

Hoodia (pronounced HOO-dee-ah) is a cactus-like plant that grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola.

In the last few years, hoodia has been heavily marketed for weight loss and has become immensely popular.

Although there has always been a demand for diet pills, after the ban on the herb ephedra, the market was particularly ripe for the next new diet pill.

Much of hoodia's popularity stems from claims that the San Bushmen of the Kalahari desert relied on hoodia for thousands of years to ward off hunger and thirst during long hunting trips.

They were said to have cut off the stem and eat the bitter-tasting plant.

Hoodia gordonii grows in clumps of green upright stems. Although it is often called a cactus because it resembles one, hoodia is actually a succulent plant.

It takes about five years before hoodia gordonii's pale purple flowers appear and the plant can be harvested.

There are over 13 types of hoodia. The only active ingredient identified so far is a steroidal glycoside that has been called "p57". Currently, only hoodia gordonii is thought to contain p57.

What is the History of Hoodia Gordonii?

In 1937, a Dutch anthropologist studying the San Bushmen noted their use of hoodia gordonii to suppress appetite. In 1963, scientists at the Council for Scientific and Industrial Research (CSIR), South Africa's national laboratory, began studying hoodia. They claimed that lab animals lost weight after they were given hoodia gordonii.

The South African scientists, working with a British company named Phytopharm, isolated what they believed to be an active ingredient in hoodia gordonii, a steroidal glycoside, which they named p57. After obtaining a patent in 1995, they licensed p57 to Phytopharm. Phytopharm has spent more than $20 million on hoodia research.

Eventually pharmaceutical giant Pfizer learned about hoodia and expressed interest in developing a hoodia drug. In 1998, Phytopharm sub-licensed the rights to develop p57 to Pfizer for $21 million. Pfizer returned the rights to hoodia to Phytopharm, who is now working with Unilever.

Much of the hype about hoodia started after 60 Minutes correspondent Leslie Stahl and crew traveled to Africa to try hoodia. They hired a local Bushman to go with them into the desert and track down some hoodia. Stahl ate it, describing it as "cucumbery in texture, but not bad." She reported that she lost the desire to eat or drink the entire day. She also said she didn't experience any immediate side effects, such as indigestion or heart palpitations.

Where is Hoodia Gordonii Found?

Hoodia gordonii is sold in capsule, powder, liquid, or tea form in health food stores and on the Internet. Hoodia is also found in the popular diet pill Trimspa.

How Does Hoodia Work?

Despite its popularity, there are no published randomized controlled trials in humans to show hoodia is safe or effective in pill form.

One study published in the September 2004 issue of Brain Research found that injections of p57 into the appetite center of rat brains resulted in altered levels of ATP, an energy molecule that may affect hunger. The animals receiving the P57 injections also ate less than rats that received placebo injections. However, this was an animal study and injections in the brain are different from oral consumption, so it cannot be used to show that oral hoodia can suppress appetite in humans.

The manufacturer Phytopharm cites a clinical trial involving 18 human volunteers that found hoodia consumption reduced food intake by about 1000 calories per day compared to a placebo group. Although intriguing, the study wasn't published or subjected to a peer-review process, so the quality of the study cannot be evaluated.

What are the Side Effects of Hoodia?

There are some potential side effects of hoodia that you should be aware of.

How do I Know if it's Pure Hoodia?

There are widespread reports of counterfeit hoodia products. Mike Adams of News Target, estimates that 80 percent of hoodia products are contaminated or counterfeit. It is impossible to know if a hoodia product contains pure hoodia and the active ingredient, unless it has been tested by an independent laboratory.

After looking at hoodia buyer's guides, hoodia ratings, and hoodia comparisons on the Internet, my advice is that you be very cautious. Most of these sites have been secretly created by companies selling hoodia. They explain why the hoodia in other products is inferior, even though there are no published reports showing that one is more effective.

For more information on hoodia, weight loss, fitness, and nutrition please visit my site at top weight loss site for some of the leading information online.

Have a great day and God bless!

Bowflex Home Gym Review

How do the Bowflex Elite, Power Pro and Extreme stack up?

No discussion of strength trainers is complete without Bowflex home gym reviews, as it is one of the most popular names in the home gym arena. With its ubiquitous commercials, they are one of the most recognizable brands of exercise equipment.

There are many different versions available, including the Bowflex Elite, Power Pro, Extreme, Ultimate, Sport and Motivator, some of which are marketed exclusively for chains such as Costco and others.

At the lower end of the spectrum is the Bowflex Motivator at around $800 and available at Sam's Club. At the high end is the Ultimate, with four models running from $1599 to $1999.

Bowflex reviews show that all models are based around the same premise, with composite rods of varying thickness providing the resistance, as opposed to the weight stack of traditional home gyms. The basic Bowflex comes with a lat tower for pulldowns, tricep pushdown, leg extension/curl and squat attachment, 210-lbs of resistance with upgrade to 410 lbs.

Further up the line is the Sport model, which is similar to the Bowflex Elite sold exclusively at Costco, then the Bowflex Power Pro, Extreme (Xtreme) and finally the Ultimate. As you move up the product line you get more features, more exercises, more standard weight resistance, etc.

Bowflex Reviews - Are they worth the money?

Even the most basic model, at around $800, is a little pricey, especially compared to the Crossbow by Weider, which can be half the price for similar models.

Still, Bowflex Power Pro and Bowflex Extreme offer a nice variety of upper and lower body exercises, albeit not as effective as a regular gym workout with dumbbells and weight-stack machines.

It is quite difficult to get used to the range of motion on rod-based machines, and they must be fully bent to achieve the desired weight. Also, even the most adept person will need several hours to put the unit together.

**UPDATE: Bowflex Power Pro models were recently recalled due to safety issues.

Fitness Events Opinion & Recommendation:

Through our Bowflex reviews, we discovered that bending rod machines such as the Bowflex Elite and Weider Crossbow just don't offer the same high quality workout as weight-based machines, so if you are deciding between the two, we definitely recommend the latter.

The motion of a Bowflex Power Pro and Extreme is rather awkward and does not provide the uniform resistance of a weight-stack machine. For anyone who has been in a gym before, these machines take some serious getting used to. Yet even when you are comfortable with the motion, you'll see that it still does not provide as effective a workout.

Our Bowflex review revealed that the only advantage the Bowflex Extreme and other units have over metal weights is that they are lighter and easier to move around. But with the hefty Bowflex price tag, if you dont mind the bulk, a metal weight machine is definitely the best choice in home gym equipment.

If you are interested in a bowflex home gym including Ultimate, Xtreme and Blaze models, they offer a wide selection of home gym equipment at the lowest prices and free shipping on their site.

If you have had experience with Bowflex Elite, Power Pro, Extreme, Sport or any other models please drop us a line and let us know what your experiences were. We will certainly add your comments to our Bowflex home gym reviews.

For more information about bowflex home gyms, weight loss, exercise, and nutrition please just visit top weight loss site and discover for yourself how easy fitness really is.

Have a great day and God bless!

Tuesday, March 20, 2007

Does Hoodia Really Work?

Everyone wants to know. I have personally read and heard testimonials from people saying that it does. But, it may be necessary to compare hoodia products to find the right one for you.

If you asked a San Bushman, “Does hoodia really work?” He would probably tell you, through an interpreter of course, something like you will feel no hunger or thirst. Eating the plant reportedly makes the hunger go away. People say that do not even think about food, but all hoodia products are not the same and it may be necessary to compare hoodia ingredients, before you buy.

Many companies only use hoodia gordonii as one ingredient in their weight loss supplement and most of these have some form of natural stimulant. Natural does not always mean safe and people who are sensitive to stimulants may want to avoid these products.

If you asked the British pharmaceutical company Phytopharm, “Does hoodia really work?” They would probably tell you that only Phytopharm’s hoodia gordonii product has been clinically proven to reduce calorie intake and body fat. In fact, that is a quoted directly from their website. They do not compare hoodia products currently on the market to the product that they are working on. At one time, it appeared that Phytopharm would release a prescription form of hoodia gordonii, but since their new partner is Unilever, makers of Slim Fast, food products and over the counter meds, it is unclear exactly what their new product may be.

If you asked the manufacturers of the better hoodia products, “Does hoodia really work?” The answer would probably be that results vary depending on the individual’s diet and exercise program. If you asked, “How does your product compare to other hoodia gordonii products?” It is hard to say what their answers would be.

In order to compare hoodia products, the first place to look is the label. There is no standard dosage and milligrams per tablet or capsule vary among manufacturers, plus we already mentioned that some products have other ingredients. Some dieters say that it takes 1500mg per day to control their appetites and some as much as 3000mg. In general, when you compare hoodia products, look for 750mg or higher per capsule, check for CITES license and chemical analysis reports to insure that the product is genuine. If you compare hoodia prices, you will see some differences. It is in general an expensive product, but if the answer to the question, does hoodia really work is yes, then price is not really important. Is it?

How does hoodia really work? That is apparently a complicated question, but the way that they explain it in laymen’s terms is that the brain believes that food has been eaten, shutting down the hunger mechanism. Does hoodia really work for everyone? Probably not, there has never been an appetite suppressant that works for everyone and there will probably never be an appetite suppressant that works for everyone. People, unlike animals, eat for other reasons than hunger.

A hoodia weight loss program will only work for individuals who are motivated to succeed. When we compare hoodia products and read customer comments, it appears that some hoodia products work better than others.

Here is the real answer to the question; does hoodia really work? Anyone can lose weight if they reduce calories and increase activity. In order to maintain that weight loss, people must make changes in their lifestyles. When we compare hoodia to other appetite suppressants, there appears to be several advantages. Lack of side effects is one, but the important one to most dieters is lack of interest in food.

For more information on hoodia please visit top weight loss site for all your weight loss solutions.

Compulsive Overeating

The most common element surrounding ALL Eating Disorders is the inherent presence of a low self esteem

Compulsive Overeating
People suffering with Compulsive Overeating have what is characterized as an "addiction" to food, using food and eating as a way to hide from their emotions, to fill a void they feel inside, and to cope with daily stresses and problems in their lives.

People suffering with this Eating Disorder tend to be overweight, are usually aware that their eating habits are abnormal, but find little comfort because of society's tendency to stereotype the "overweight" individual. Words like, "just go on a diet" are as emotionally devestating to a person suffering Compulsive Overeating as "just eat" can be to a person suffering Anorexia. A person suffering as a Compulsive Overeater is at health risk for a heart attack, high blood-pressure and cholesterol, kidney disease and/or failure, arthritis and bone deterioration, and stroke.

Men and Women who are Compulsive Overeaters will sometimes hide behind their physical appearance, using it as a blockade against society (common in survivors of sexual abuse). They feel guilty for not being "good enough," shame for being overweight, and generally have a very low self-esteem... they use food and eating to cope with these feelings, which only leads into the cycle of feeling them ten-fold and trying to find a way to cope again.

With a low self esteem and often constant need for love and validation he/she will turn to obsessive episodes of binging and eating as a way to forget the pain and the desire for affection.

For more information on weight loss, health, and fitness please visit top weight loss site for some of the absolute best information online.

Have a great day and God bless!

Binge Eating Disorder

Note: Throughout this information, we use "she" when referring to a person suffering from binge eating disorder. However, binge eating is becoming increasingly prevalent among males. This information on binge eating is also applicable to men.

Binge eating is very serious and has an impact on both physical and mental health. Left untreated, binge eating can lead to severe medical problems including high cholesterol, diabetes, heart disease, and depression.

What is Binge Eating?

Binge eating can affect women or men, though it appears twice as often among women. People with binge eating disorder suffer from episodes of uncontrolled eating or bingeing followed by periods of guilt and depression. Binge eating is marked by the consumption of large amounts of food, sometimes accompanied by a pressured, "frenzied" feeling. Binge eating disorder may cause a person to continue to eat even after she becomes uncomfortably full.

Binge Eating Warning Signs

There are many warning signs which indicate that someone may be suffering from binge eating disorder. A person with binge eating disorder may exhibit one, all, or any combination of these warning signs. Becoming aware of these warning signs is the first step in helping someone suffering from binge eating.

Common binge eating warning signs:

  • Eating large amounts of food when not physically hungry is a sign of binge eating.
  • Eating much more rapidly than normal is a sign of binge eating.
  • Eating until the point of feeling uncomfortably full is a sign of binge eating.
  • A person with binge eating disorder may often eat alone because of shame or embarrassment.
  • A person with binge eating disorder has feelings of depression, disgust, or guilt after eating.
  • A person with binge eating disorder has a history of marked weight fluctuations.

How can I help someone with binge eating disorder?

You may know someone suffering from binge eating disorder. You may suspect that someone you know has binge eating disorder but are not certain. You may feel that you are beginning to exhibit some warning signs for binge eating. What should you do?

If you feel that you or someone you know may be suffering from binge eating disorder, it is important to seek professional counseling as quickly as possible. If untreated, binge eating will become part of a destructive cycle which can continue for years and cause significant health problems.

Talking to a binge eating treatment professional is the first step toward successful recovery. For more information on binge eating treatment options in your area, please call The Renfrew Center at 1-800-RENFREW. Confidentiality is strictly observed and most insurance plans are accepted.

For more information on weight loss, health, and fitness please visit top weight loss site for 100% trust worthy information to help you achieve your goals.

Have a great day and God bless!

Monday, March 19, 2007

Whole Foods Weight Loss Eating Plan #2


Remember: Consume only 5 carb healthy food choices per day from this group
(1 carb choice= 15 grams Total CHO)

Breads (CAUTION!)

English muffin
Hot dog or HB bun
Starchy Fruits & Vegetables (CAUTION!)

Baked beans
Lima beans
Squash, winter

Beverages (CAUTION!)
Beer (8 oz)
Wine (3-4 oz)
Hard Liquor (1 oz)
Non-diet Soft Drinks (8 oz)

The Best Fat Choices (CAUTION!)

6 servings per day


Oil (canola, olive, peanut)
Peanut butter
Sesame seeds
Tahini paste


Oil (corn, safflower, soybean)
Salad dressing

Avoid saturated fat, which is animal fat found in meat and dairy products; eat low-fat meats, milk and cheeses.

For more weight loss, nutrition, and fitness information just go to top weight loss site for the leading information online.

Have a great day and God bless!

Whole Foods Weight Loss Eating Plan


Fruit Choices (GO!)

When possible, choose fresh, whole foods and fruit

Honeydew melon
Mandarin oranges
Fruit Juice
Choose 1/2c to 1c of 100% fruit juice with no sugar
Apple juice/cider
Cranberry juice cocktail
Fruit juice blends
Grape juice
Grapefruit juice
Orange juice
Pineapple juice
Prune juice

Vegetable Choices (GO!)

Bean sprouts
Brussels sprouts
Green onions or scallions
Green beans
Pea Pods
Salad greens
Salsa and picante sauce
Water chestnuts

Meat Choices (GO!)

No more than 5g of fat per oz

Flank steak
Ground beef(lean)
Corned beef
Short ribs
Prime rib (trimmed)
Canadian bacon
Center loin chop
Boston butt
Cornish hen
Fish & Shellfish Choices (GO!)


Cheese Choices (GO!)

Cottage cheese
Reduced fat cheddar

These excellent weight loss whole foods and check out my website top weight loss site for the leading information online.

Have a great day and God bless!

Whole Foods Diet

This diet controls the intake of refined sugars or flour and encourages intake of whole, unprocessed food. It contains moderate amounts of starch, protein and fat. The Whole Foods Diet allows your nutritional needs to be supplied naturally.

It is especially appropriate for persons with:

  • Mild to severe obesity

  • Elevated triglyerides

  • Hypertension (high blood pressure)

  • Glucose intolerance

Follow these instructions:

Eat and drink as much of the following as you need to satisfy your hunger:
• salads and non-starchy vegetables
• whole fresh fruit (except bananas), fruit bottled or canned without sugar, sweetened with artificial sweetener if necessary
• Lean meat, including poultry, lean ham, reduced-fat bacon (e.g. turkey bacon), and reduced-fat sausages
• fish
• egg whites
• reduced fat cheese (especially cottage cheese)
• nuts as part of a main dish
• condiments (sour pickles, worcestershire sauce)
• tea, coffee, low calorie juices, diet soft drinks

CONTROL your intake of carbohydrates:
This is the feature of the diet that will allow for your weight loss and lower your triglycerides and blood sugar, if they are elevated.
You may have 5 carbohydrate (CHO) choices per day. One CHO choice is no more than 15g of Total CHO per serving. One CHO choice includes:
• 1 slice of regular bread
• 2 slices of 40-calorie/slice bread
• 1/2 cup of macaroni, spaghetti, oatmeal, rice or non-sweetened breakfast cereal
• 1/2 cup of potatoes, pinto beans, lima beans, corn, black-eyed peas or green peas
• 1 small banana
• 8-12 oz. beer, 3-4 oz. wine, or 1 oz. hard liquor

You should also consume:
• 2 cups of 1/2% or 1% milk daily; you may substitute sugar-free, fat-free instant pudding mixed with very low fat milk, sugar-free frozen yogurt, low-fat sugar-free yogurt, or sugar-free ice cream
• 6 servings of mono- or polyunsaturated fat

Don’t forget to:
• Weigh yourself before you begin, then once a week or so.
• Eat three or four meals a day. If you eat between meals, eat only “green light” foods.
• Drink an 8-oz glass of water 8 times each day.
• Increase exercise.
• Achieve a feeling of fullness with "green light" foods rather than targeting a specific calorie level
• Read food labels carefully.

Monitor your progress:
• Be willing to address your current eating habits. How frequently do you eat chips, crackers, cookies, fast foods, soft drinks, snack foods, cakes or desserts?
• Concentrate on the quality of the food you eat rather than the number of calories. Eat whole grains (not just grains), raw or lightly cooked vegetables, fresh fruits, low or nonfat dairy products, and lean cuts of protein foods.
• Follow the Whole Foods eating plan 90% of the time, and treat yourself to a favorite food 10% of the time
• Be realistic about your weight-loss expectations. Don't expect a "quick fix," and be patient.
• Don't deprive yourself! Healthy eating results in more energy, more restful sleep and a better mood!
• When you visit your doctor, look for improvements in blood pressure, cholesterol levels, blood sugar levels and energy

For more information on weight loss, health, and fitness please visit top weight loss site for the absolute most trust worthy information online.

Have a great day and God bless!

Sunday, March 18, 2007

Resistance Training Makes You Hungry

Benefits of weight training!

Resistance training (weight training) can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise.

If you gain muscle, however, your body's resting metabolism (the amount of calories you burn when you're just sitting still) increases, because muscle requires a lot of calories to maintain.

Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training, then, is the gift that keeps on giving.

But when you do weight lifting your body has to repair itself so if you are on a low calorie diet your body might increase your hunger to increase the calories you might eat. It is a defense method for the body to repair itself after weight training.

Weight training solutions!

1) After even workout with weights do some cardio and flexibility to loosen up the muscle and to get blood flow to them and your whole body as quick as possible. This will help make recovery less painful.

2) Drink plenty of water as water will help keep you full and aid in the recovery of your workouts. The more water you drink instead of other types of drinks will keep your body and system healthy and energized.

3) Take a hot shower right after your workout as this will help the blood that is in the parts of your body that you workout to go throughout your entire body. This will help the recovery and have muscle and body being less sore a day or two later.

For more information please visit top weight loss site for some of the best information online on health, fitness, and weight loss.

Have a great day and God bless!

Saturday, March 17, 2007

Hoodia Gordonii Scams & Frauds Exposed!

Article Courtesy of: Truth Publishing - reveals the details of an exhaustive investigation into what may be the largest Hoodia Gordonii supplement scam operating in North America: "the company", company.

  • "the company", is selling counterfeit hoodia as verified by independent lab testing (actual documents revealed below).

  • "the company", is failing to fill their capsules with the promised quantity of powder. Our tests on a digital scale showed that capsules from "the company" contained only 290mg of powder, not 400mg. (Actual digital scale results and photos shown below.)

  • "the company", has sought to steal intellectual property from a competing hoodia company by attempting to preemptively register / steal its trademark and product name. (Documents shown below.)

  • "the company", has stolen Truth Publishing content, modified the text, and posted a distorted version on their own website in an attempt to mislead readers into believing that we solely and exclusively recommend their product, which is absolutely not the case. Click to go to top of page.

  • "the company", operates out of a Nevada corporation set up and run by individuals who operate hundreds of small Nevada corporations, most likely for lawsuit protection reasons.

  • "the company", operates several companies and brands of Hoodia, which are advertised and promoted as separate companies, but are actually owned and controlled by the same people.

  • "the company", operates a series of fake "consumer comparison" websites that deceive consumers into purchasing their "top-rated" products, which are always products owned or controlled by the "the company", operators.

For more information go to top weight loss site to learn more about hoodia and weight loss.

Have a great day and God bless!

Friday, March 16, 2007

Eat Healthy With Flaxseed

It is amazing to walk through the grocery store and see so many flaxseed products on the shelves. Is flaxseed products really healthy and good for weight loss?

I could have selected snack bars, pancakes, cereals, muffins and trail mix, all boasting of their flaxseed content.

Benefits of flaxseed

Flaxseed products are good for heart health, including lowering cholesterol and triglycerides levels, reducing blood pressure, and decreasing platelet aggregation (clot forming). In addition, flaxseed is an excellent source of fiber.

Researchers have found that flaxseed is rich in alpha-linolenic acid (ALA), a polyunsaturated fat. It is this essential fatty acid that confers flaxseed's potential heart-healthy benefits and that is helping this ancient crop make an appearance beyond the local health food store.

Make sure to only consume a small amount as even though flaxseed is a healthy fat it is still high in calories.

For more information go to top weight loss site and learn the true for yourself on how to eat healthy and achieve weight loss.

Have a great day and God bless!

Thursday, March 15, 2007

Bowflex Treadclimber for Weight Loss

I have come to the conclusion the signing up for a gym or club is one of the worst things you can do for getting in shape. But when you find ways to get in shape at home and by yourself that is when things happen.

That is why I want to tell you about this one of a kind fitness equipment.

The Bowflex Treadclimber offers 8 state-of-the-art electronic functions for fast and easy weight loss. These fully integrated electronics, including a wireless heart rate monitor, enable you to monitor every aspect of your workout - and achieve maximum results.

Why buy a machine that only offers you 1 workout - when you can buy a Bowflex!

Action #1: Treadmill

Moving belts let you WALK FORWARD like a treadmill.

Action #2: Stairclimber

Unlike a treadmill, there are two indepependent "Dual-Treadles," so you also STEP UP like a stairclimber.

Action #3: Elliptical

Combine these two actions and you get an extremely intense workout with the smooth, LOW-IMPACT motion of an elliptical.

For more information please go to top weight loss site for some of the leading information on weight loss and fitness equipment.

Have a great day and God bless!

Tuesday, March 13, 2007

South Beach Diet Foods

So what will you be eating when on the South Beach diet for weight loss?

On the South Beach diet you will love what you eat, but will not eat like it. You'll sit down to dishes like Spicy Seared Tuna, Chicken Ceasar Salad, and Roasted Portobello "Pizza." Enjoy grilled fish and steak, roasted chicken and vegetables, and fresh, Miami-style salads.

The first phase of the South Beach diet is really the only strict part of eating healthy as in the second and third part you are able to start bringing back certain foods into your diet.

When you join the South Beach Diet™ Online, we’ll customize your plan and guide you through each of the three phases.

  • Complete personalized diet
  • Recipes and food guides for each Phase
  • Weight-tracker tool
  • Your own journal
  • Daily email newsletter
  • Online dietitians
  • Friendly, supportive community
This diet may seem like a diet plan you can stict to for achieving weight loss or if not there are many other diets that will have you eating healthy and losing weight naturally.

For more information and diets reviews please visit top weight loss site and educate yourself on the diet that is right for you.

Have a great day and God bless!

Monday, March 12, 2007

Fiber Fighting Fat

Fiber has been given quite a repretation with its ability to keep you fuller, have you eating less, prevent colon cancer, control blood sugar levels, and even helps one achieve weight loss.

Knowing the basics on certain high fiber sources with its functions and benefits it has can aid in your efforts to lose weight.

Fiber Keeping You Full

High fiber foods help slow down the digestive process and make you feel fuller for longer. This can have an impacting benefit on your weight loss and eating healthy goals.

Most foods that are high in fiber are also low in calories. Fruits and vegetables are excellent sources of fiber that provide many additional nutrient benefits.

Skinny People Eat Fiber

A recent study published in the Journal of the American Dietetic Association looked at the diets of 52 overweight/obese people and compared them to 52 normal-weight people1. Results indicated that the diets of the obese group had higher amounts of fat, saturated fat and cholesterol, and lower amounts of carbohydrate and fiber intake.

Essentially, those with higher body fat had consistently lower amounts of fiber in their diet. This data is used to further support the notion that a high fiber diet helps keep you thinner.

How Much Fiber

The USDA recommends the following amounts of fiber intake per day:

  • 25 grams for women aged 19-50
  • 38 grams for men aged 19-50
  • 28 grams for pregnant women
  • 29 grams for breastfeeding women

A good rule of thumb for a child's fiber intake is to take their age and add five grams.

Eating 5-9 servings of fruit and vegetables a day is an easy way to meet your fiber goals. Most fruits and vegetables have anywhere from 3-7 grams of fiber per serving. Adding low-fat, whole grain bread products as often as possible will also boost your fiber intake.

Increasing the fiber in your diet increases your feeling of fullness without adding too many additional calories. High fiber foods tend to be good for you: They are low in fat, saturated fat, and cholesterol-all of which are important components of a weight-loss diet.

For more information please visit top weight loss site for some of the leading and best information online that will aid you in your weight loss goals.

Have a great day and God bless!

Sunday, March 11, 2007

Weight Loss Supplements Secretly Used

I have just come across a couple articles that research and did studies on people using weight loss supplements without telling their doctors about it.

Women aged 18-34 had the highest reported use of nonprescription dietary weight loss supplements. Most women are keeping what type of supplements from their doctor out of imbarrassment and just not wanting them to know what they are doing.

The absolute best thing to do though is to ask your doctor about some of the leading weight loss supplements and get his opinoin on which ones would be safe to use. Some supplements might affect your bodies help if you have a health condition so asking your doctor on the best way to achieve weight loss is the best way to go about this issue.

Doctors will mostly recommend exercise, eating healthy, and getting enough sleep to lose weight but some people want to take a magic pill that will make weight loss easier than this. But going natural to lose weight is the best way for permanent results.

I am not a doctor but I also recommend eating healthy, exercise, and getting enough sleep as weight loss supplements might be the easy way out but most of the time they are a waste of money.

For more information please feel free to visit top weight loss site for some of the very best weight loss, health, and fitness information online.

Have a great day and God bless!

Saturday, March 10, 2007

Postural Correction for Better Health

What else is important to health than just weight loss? Correct posture!

In a city centre gym, many members are office-based workers and, as such, display postural distortions resulting from being sat at a desk for the majority of their day. This provides an excellent opportunity to show potential clients the value of Personal Training.

In a simple 30-minute consultation session, it is possible to demonstrate the effects of their poor posture, such as impaired exercise performance and potential injury, as well as the long-term complications associated with faulty joint alignment such as low-back pain and degenerative conditions

These problems can be avoided through the implementation of a carefully designed exercise programme, as well as explaining the huge benefits to be gained by achieving optimum posture, such as improved appearance and maximised training performance. Potential clients quickly become motivated to invest in Personal Training sessions.

Your clients are much more likely to reach their ultimate health and fitness goals if they attain ideal postural alignment. This therefore becomes the first ‘stepping stone’ in their training, which helps to instil the idea of establishing and achieving a series of short-term targets, which move them closer to their desired end-result.

Designing a progressive, structured programme to attain each of these short-term goals ensures a lasting relationship with your client, and this greatly enhances their chances of success - as well as providing you with a reliable income!

For more information on weight loss, exercise, and nutrition please feel free to visit top weight loss site for some of the absolute best information online.

Have a great day and God Bless!

Wednesday, March 07, 2007

Celebrities Weight Loss

Want to achieve weight loss like celebrities, I hope not.

Many celebrities have no idea what they are talking about when exercise and nutrition come into play. Most celebrities just do what their trainer tells them to do and thats it.

So many even have eating disorders that have them being very unhealthy and facing health problems in the near future.

Which celebrities had eating disorders?

Ashlee Simpson, Elton john, Janet Jackson, Mary Kate Oprah Winfrey, and many more. They all have struggled with their weight loss and nutrition for many years.

Here's a simple run-throughof a celebrity diet method:

  • Have baby
  • Confer with Public Relations people
  • Hire nutritionist, chef, therapist
  • Hire personal fitness trainer
  • Eat next to nothing for 28 days, while doing non-stop treadmill routines
  • Miraculously lose weight
  • Do exclusive photo-shoot revealing miraculous new lean body (with baby in arms)
  • Do exclusive glossy interview and reveal "personal weight loss diet secrets"
  • Secure new $5 million film role
  • Pay out $250,000 to nutritionist, personal fitness trainer, chef, therapist, publicist, PR company, and personal agent
  • Eat 6 tubs of Haagen-Dazs, laugh all the way to the bank.
So, do you think you want to do all that or do you want to learn the correct way to lose weight and live happy with wasting your money.

For more information visit top weight loss site for some of the best information online.

Have a great day and God less!

Tuesday, March 06, 2007

7 Reasons To Drink Green Tea

Green tea is making its way to becoming a popular drink like coffee has had on our society. The benefits are amazing with becoming healthier, avoiding diseases, and an add towards weight loss.

Take a glance at 7 reasons why green tea should be consumed on a day to day bases.

Green Tea Benefits

1) Decrease chances of cancer
Several polyphenols - the potent antioxidants green tea's famous for - seem to help keep cancer cells from gaining a foothold in the body, by discouraging their growth and then squelching the creation of new blood vessels that tumors need to thrive.

With many studies done with successful results it is no wonder why people in other cultures look younger and healthier than we do.

2) Soothe Your Skin
Try damping a cloth in green tea when you have a burn, cut, or swelling on your body and see that the tea helps the pain. Green tea is very healthy and healing to the body with its beauty benefits that most women love. This is another reason why you are seeing green tea in more and more sunscreens and moisturizers.

3) Balance Blood Pressure
People who sip just half a cup a day are almost 50 percent less likely to wind up with hypertension than non-drinkers. Unlike coffee that has an extremely high dose of caffine, green tea has the perfect amount that actually helps to stabilze blood pressure more than some medicines.

4) Memory Protector and Advancement
Older adults who drink at least two cups a day are half as likely to develop cognitive problems as those who drink less. Why? It appears that the tea's big dose of antioxidants fights the free-radical damage to brain nerves seen in Alzheimer's and Parkinson's.

5) Staying Young
The younger and healthier your arteries are, the younger and healthier you are. So fight plaque build-up in your blood vessels, which ups the risk of heart disease and stroke, adds years to your biological age, and saps your energy too.

Don't accept yourself getting older but start eating healthy, exercise, and begin to consume green tea on a daily bases.

6) Lose Weight
Turns out that green tea speeds up your body's calorie-burning process. Just like coffee every little bit help so turn your fat burning process to maximum weight loss.

7) Healthy Teeth
Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque.

Green tea you now know have many benefits to it so if you want to learn ever more on weight loss than visit top weight loss site for some of the absolute best information online.

Have a great day and God bless!

Monday, March 05, 2007

Genetics Keeping You From Weight Loss

While eating healthy, exercising, and maintaining a regular sleeping pattern is recommended for weight loss and healthy living, scientist believe there is more to it.

Is there more to weight loss than living healthy?

Scientist have been researching the argument of homostasis in the body which means a memory or balance between functions in the body and that also goes for fat.

I don't believe in macro evolution but micro evolution is always a possibility when looking at the issue on why it is hard for others to lose weight and keep it off. Some researchers believe being a certain body type is unescapeabe and it is how your body wants to be.

Scientist are doing studies after studies and test after test to see if a person's genetics have a big influence on there body type.

What can your genetics control?

Certain genetics have you eating more than others, sleeping differences from short to long, how fat is stored, learning ability, what you like, and even the way you think. Genetics can have a huge influence on people and can control the way they turn out as a person.

As of right now nothing is proven but still the interesting issue is that can genetics keep you from looking a certain way or is it all just a mind game.

For more information visit top weight loss site for some of the most in depth information, research, and truth worthy products online.

Have a great day and God bless!

Sunday, March 04, 2007

Protein for Healthy Eating

Everyone needs of the amount of carbs, proteins, and fats are different as our body's function different on how many calories we burn and how they are digested. To make sure weight loss and eating healthy is achieved it is vital you see how much of a certain type of food you consume.

The amount of protein should be around 15% to 40% for keeping you fuller, eating less, and burning fat for weight loss.

The Atkins diet has become so popular because people were eating more protein loss even more weight instead of eating carbs.

Tom Venuto even recommends eating more protein for weight loss as it is more likely to be urinated out of your bosy than and go to fat.

For more information go to top weight loss site for some of the leading information on health and fitness.

Have a great day and God bless!

Saturday, March 03, 2007

Successful Weight Loss Tips

Over the past years weight loss, diet, and fitness are words for short time action that motivation only took them for a month of working out.

Success and reaching your health and fitness goals can easily be achieved if you follow these simple rules for a better and healthier you. Ya ready then lets get started.

10 Permanent Weight Loss Strategies:

1) Exercise. yeah, I know its nothing you heard before but when you look back on why you only lost so much weight it is probably caused by the lack of exercise. Seeking long term weight loss and maintaining all your achievements takes continued dedication but in the long run it is all worth it.

To make it alittle easier try to keep your life active with walking, doing active activities, and staying busy.

2) Resistance training. This does not mean you will get bulky but with lifting weights it will speed up your weight loss and help you tone and lean up your body.
The basic reason is that the more lean muscle tissue you have, the more calories you will burn each day. This is why world class weight lifters must eat thousands of calories a day to maintain their weight.

Muscle is active tissue, fat is not. Thus, muscle "burns" a significant number of calories each day for its own maintenance. But don't be worried about gaining a lot of muscle as most weight lifters take supplements, have intense workouts, and do no cardio.

Lift weights to burn fat for weight loss and a lean and toned body.

3) Keep a dairy.
Keeping a food and exercise diary can be a huge asset in your success towards weight loss. Devote time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers.

Once you have done this for about a month or two you will be able to stop recording what you eat as you will know the amount that is healthy for you to eat for meaintaining or losing weight. It is not that time consuming or difficult so give it a shot.

4) Keep focus on being healthy. When you focus on only the weight, look, and being like the people on tv or magazines that is when you take health and fitness to a level that is not healthy for you.

Stay away from diets that take away part of the food groups as they all offer you vital health benefits that will help keep your body strong and healthy while giving you the edge to lose weight and develop a lean and tone body.

5) Know your weaknesses. One of the hardess things is knowing what foods trigger you to lose control and make you forget or put aside your health and fitness goals.

All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control.

6) Find support. Having someone cheering you on makes eating healthy and sticking to an exercise program that much easier than doing it all by yourself. Look for people around you that have the same goals as you and will parter up with you in your desire for healthy living and eating a nutritist diet.

7) Lose weight gradually. It happens to so many people that they get so motivated that they take their exercise and nutrition to an over excessive level and burn out. If you are new or have not had that much success in losing weight than take it slow and easy and incorporate small changes into your life that will benefit you over time.

8) Eat slowly. Finding time to sit down and eat can become tricky sometimes but when people don't pay attention and eat slowly, they often eat more than they needed and that is why America is overweight.

If taking time to eat slowly is difficult for you than make sure you eat something that you know is the right portion and that is healthy for you.

9) Portion sizes. This is one I even struggle with but it can make you or break you when losing weight is on the line. The biggest word that is affecting how much people eat is "super-size" that may I add has caused families to eat a forth more food than they use to before restraunats came out with large portions of food.

By eating small frequent meals we are allowing our bodies to digest the food and raise our metabolism while keeping our insulin level stable. Burn the fat and keep your metabolism burning calories all day long.

10) Cut down on fat. Eating high fattening foods are becoming a problem as fats are high density foods that pack on the calories in no time. So try to limit the amount of fats you in take as well as the types of fats you eat.

For more information please visit my site at top weight loss site and educate yourself on some of the best information ever.

Have a great day and God bless!

Friday, March 02, 2007

Truth or Fad Weight Loss

Nutrition and food has many mis leading information, programs, and diets that get you no where which I like to call them fad diets. People seeking weight loss need to be careful, because fad diets can be harmful to your health, your wallet, and time form your life.

Fad diets may:

  • Promote quick weight loss or make unrealistic promises.
  • Suggest special products or require dietary supplements.
  • Require certain foods be eaten at particular times of the day.
  • Require you to limit or avoid food groups, even healthy foods.
  • Promise magical quick fixes.
If you need help understanding nutrition or weight management, contact a registered dietitian who can help you develop a science-based diet plan to help you look and feel your best.

Also, take a look at top weight loss site for some of the absolute best information on weight loss and nutrition.

Have a great day and God bless!

Thursday, March 01, 2007

Drink Healthy with Coffee

So many studies, reports, and reviews have been confusing people up with coffee a healthy beverage that can help you with your weight loss and fitness goals.

Overall, coffee has been debated on offering a variety of health benefits against health risk like cancer and diabetes. Even though coffee may not deserve to be equal with other healthful foods like vegetables, fruits and whole grains it still has several health benefits that are becoming known.

Benefits of coffee:

1) Helps reduce cancer
2) Speed up digestive track
3) Protection against diabetes and heart problems
4) Improves alertness and concentration

A study in Finland had the consumption of three to six cups of coffee per day with a 25 percent lower risk of diabetes. That means you are 1/4 less likely to get type II diabetes.

I am glad to know that over 108 million Americans drink a morning cup of coffee as with its potential health benefits that can impact ones life and the length of ones life.

For more information please visit my site at top weight loss site for some of the absolute best information online.

Have a great day and God bless!