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Wednesday, November 22, 2006

Ultimate Way To Exercise For Weight Loss

The debate on whether aerobics training or weight training is better for weight loss has has debated continually with no conclusion.

But the fact is both of aerobics and weight training combined is shown for weight loss to increase by 56 percent.

While burning calories and building lean muscle you are creating a fat burning machine. Muscle by itself will burn up to 350 to 500 calories a week just to survive while fat may only be 15 calories

New studies have also shown that building muscle helps your body fight disease better, too.

By continously doing both exercising methods, it body will burn more fat and more calories trying to repair your muscle and energy levels while you are doing absolutely nothing. Its Great!

Do your best to try to use both aerobics and weight training for weight loss as it is the fastest and easiest way towards a strong, lean, and healthy body.

Good Luck and God Bless!

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