Eating Too Much Hurting Weight Loss

You're eating too much

This may seem obvious, but unless you are keeping track of your calories each day, you may be eating more than you think. Portion control is one culprit, especially with restaurants providing enough food in one meal to feed several people.

If you're really serious about weight loss, you need to get serious about you're eating portions. Start by keeping a detailed food journal for one week, without changing any of your eating habits. Be as specific as possible, measuring when you can, looking up your calorie and nutrient content and adding up your calories for each day. You'll be surprised how those calories can sneak in when you're not keeping track.

Something else to think about is metabolism, which can drop as you get older if you don't preserve your muscle mass.

Some estimates show that muscle mass declines about 4% each decade from age 25 to 50. If you're still eating the same number of calories as your metabolism drops, your weight may creep up over time. Start exercising and lifting weights now to keep your metabolism in check for achieving weight loss.

Good luck and God bless!

Is Swallowing Gum Healthy or Unhealthy?

To tell you the truth on whether swallowing gum is healthy or unhealthy I have discovered it is neither. It is not unhealthy nut can cause some after effects.

The gum we swallow will be urinated out of our body in due time but can lead to some discomfort.

If you swallow large amounts of sugar-free gum it can cause you to have diarrhea. But for the most part, gum will just pass through your body. I recommend that you don't swallow your gum but if you do it is no big deal.

Have a great day and God bless!

Can Bacteria Cause Obesity?

Researchers have found a strong connection between obesity and certain bacterias in the gut that will lead to more research on weight loss that consist of more than exercise and nutrition.

The growing evidence on obesity and certain bacterias is very interesting but it is hard to understand with all the studies and research that has been done as I am not a scientist. Tis does not mean that society's lazyness is not the cause of gaining weight but bacteria might be a big factor we might of over looked.

It seemed like in the test that the mice and humans that had twice as much bacteria in their gut while eating the same amount was twice the calories, It really does not make that much sense but is very fascinating to now.

Hopefully in the future will be done on this strange gut bacteria that is believe to cause weight gain but for now it is just something interesting to think about.

Have a great day and God bless!

Food Groups for Weight Loss

I took a quick test on a weight loss website on nutrition and scored 100% but it made me realize that what I know is true is hardly practise in our eating habits.

The simple knowledge like eating breakfast, eat less at dinner, and drink tons of water are remember more often but things like portion sizes, food groups, and eating certain foods at certain times.

Portion sizes is very important as if you are eating too much at one time some of the food your body does not use up will go straight to being fat. Eating small frequent meals guarantees that your food is only going towards energy and burning fat.

Food groups is another important thing that is continually ignored as to make sure we get all the nutrients, minerals and vitamins we need to consume an equal amount of food from each group. This will keep you healthy and using your food to its full potential and not having it going to waste.

Last one is eating certain foods at certain times as eating the wrong food at a certain time will give it more of a chance to go fat instead of energy for your body. More carbs should be consumed in the morning and less at night.

There is a lot more you should know about things frequently neglected nutrition methods and to find out more you should visit this weight loss website as it will give you all the imformation you will ever need.

Good luck and God bless!

Hoodithin Weight Loss Results

I hear from people every month how hoodithin is helping them losing weight and changing thier lives towards a healthy life stlye so taking weight loss supplements are not forever.

Hoodithin is not like any other diet pills as it is not a fat burner or carb blocker but an appetite suppressant to help keep cravings away. Changing your eating to healthy foods and with the correct portions is the ultimate way to achieve weight loss and healthy eating.

But I want to add that Hoodithin is only temporary and not a permanent solution for weight loss and healthy eating. It helps you to change your eating habits while taking away your hunger cravings so you may change to a healthier lifestyle.

Achieving health and weight loss is not a quick weight loss solution but a lifetime changing towards a healthier life.

If you have not tried Hoodithin yet, give it a shot as it has helped thousands of people already and can help you too.

Good luc and God Bless!

Diet Programs Are Not The Answer

I am sorry that diets have a huge impact on our society with people that want to achieve weight loss but you are more likely to only achieve disappointment.

Diets are not the answer.

My parents have been going off and on the South Beach diet for about four years now and I have to tell you they look and feel the same as when they started. Only with exercise, healthy eating, and the correct motivation can weight loss and healthy living be achieved.

I hope with my position as a personal trainer and nutrition coach they will listen to me one day as I can help them achieve their goals after than ever.

Don't go on a diet but gain the knowledge to live an active life, focus on correct nutrition, and find real motivation that will keep you going through thick and thin. Reaching your weight loss goals does not have to be hard and take years

Good luck and God bless!

Energy Dense Food For Weight Loss

Two factors play an important role in what makes food less calorie-packed and more filling:

Water. Many fruits and vegetables are high in water, which provides volume but not calories. Grapefruit, for example, is about 90 percent water and has just 39 calories in a half-fruit serving. Carrots are about 88 percent water and have only 52 calories in 1 cup.

Fiber. High-fiber foods — such as vegetables, fruits and whole grains — not only provide volume, but also take longer to digest, making you feel full longer for weight loss.

It is amazing to know actually how many calories are in liquid drinks as drinking two pops or juices a day can add up to 500 calories extra. If you feel hungry a lot than focus on consuming high fiber foods as they will keep you fuller longer.

The first step is knowing which foods are best.

Vegetables. Most vegetables — salad greens, asparagus, green beans, broccoli and zucchini, for example — are low in calories but high in volume. Each vegetable serving is about 25 calories, and typical serving sizes are 1 cup raw, a half cup cooked or 2 cups leafy vegetables. Some vegetables are starchy — such as corn, potatoes, sweet potatoes and winter squash — and contain more calories, about 70 calories in a half-cup serving.

Fruits. Practically all types of fruit fit into a healthy diet. But some fruits are better choices than others are. Whole fresh, frozen and canned fruit without added sugar have about 60 calories a serving. Unlike fruit juices and dried fruits, these types of fruit are higher in bulk because of water and fiber and are your best choices. A typical serving is a small- or medium-sized piece of fresh fruit or a half cup of sliced fruit.

Carbohydrates. Most foods in this group are either grains or are made from grains, such as cereal, rice, bread and pasta. The best type is whole grains because they're higher in fiber and other important nutrients. Whole grain means the bran and germ are left on the grain when it's processed. Examples include whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal. Each serving of carbohydrate has about 70 calories. A typical serving is a half cup of grain, such as rice, pasta, barley or cereal, or one slice of bread.

Protein/dairy. This includes foods from both plant and animal sources. The best choices are those that are high in protein but low in fat and calories, such as legumes — beans, peas and lentils, which are also good sources of fiber — fish, skinned white-meat poultry, fat-free dairy products and egg whites. Foods in the protein/dairy group have about 110 calories a serving, which is about a half cup of legumes, 3 ounces of chicken or fish, or 1 cup of skim milk. Serving sizes vary depending on the type of food.

Try consuming more energy dense foods that will keep you fuller with less calories to burn off for weight loss.

Have a great day and God bless!

Reason For Not Losing Weight

You're Eating Too Much

If you are not keeping track of how much you are eating than you could be over eating with portion sizes, high calorie foods, and eat at the wrong times of the day.

If you are serious about losing weight than keep track of how many calories you are consuming and see how much food you are actually eating each day. You must also keep in mind that the older you get the slower your metabolism is as you lose lean muscle mass that keep your metabolism firing.

Make sure you are eating the right amount of food if weight loss is really something you want to achieve.

Have a great day and God bless!

La Fitness Opportunities!

Coming from a small town and know finally working at a larger gym that is La Fitness in California has really shown me they have some of the best opportunities to get in shape and achieve weight loss forever.

Whether you want to slim down or tone up, have more energy for work or for your family, or just look and feel better--we’re here to help.

It is just incredible!

I walk into their gym and am blown away by everything they have to offer their members and what support they give to help people achieve their own goals.

At LA Fitness they want you to exercise your options. From basketball to racquetball, swimming to indoor cycling, free weights to cardio equipment, personal training to group fitness and much more. They offer options in an environment that makes you feel at home, no matter what your current fitness level may be.

If you have you around you visit their gym and see everything they have to offer you in your goals on weight loss, health or just having more energy.

Have a good one and God bless...