Top Weight Loss Site

Sunday, April 30, 2006

Weight Loss

Weight loss with empty calories!

"Empty Calories" is just another name for describing "Junk Food".

In other words, Empty Calories describes foods high in calories but low in nutritional values, lacking the health-promoting micro-nutrients listed above.


Examples of foods containing mostly Empty Calories


  • French fries, fried chicken, chips and all other deep-fried foodsA large order of fries from a fast food chain can contain up to 570 kcal with a whopping 30 g of total fat and 8 g of trans fat! Tons of calories from fat but little micro-nutrients.

  • Candy, pop and other sweetened packaged foodsA can of pop provides ~130 kcal as well as additives and colorings. Again lots of calories from sugar but no micro-nutrients.

  • Beer, wine and all other alcoholic beveragesA can of beer provides ~150 kcal from sugar and not much anything else. In addition, calories from alcohol tend to be stored as fat in the abdomen.

  • Refined grains such as crackers, cookies, white rice and white breadRefined grains do provide some B vitamins, however that's it.

Weight loss with empty calories...

Saturday, April 29, 2006

Quick Weight Loss

10 Awesome Fat Burning Foods For Quick Weight Loss!

Here's how these 10 fat-blasting superstars help you lose weight:

Each of these healthy weight-loss boosters fills you up and keeps you full longer on fewer calories.

Water-rich fresh fruits, veggies and soup dilute the calories in your food and allow you to eat more without breaking the calorie bank.

High-fiber fruit, vegetables and nutritious whole grains keep your digestive system on track and steady insulin levels, which prevents fat storage.

Lean meat boosts metabolism and burns calories because it take more energy to digest than other foods.

Fat burning foods for quick weight loss...

Thursday, April 27, 2006

Quick Weight Loss

Quick weight loss by eliminating eating after 6pm.

Last meal at 6pm is a great way to burn off all those calories you just ate and from the whole day before you go to bed. People that go to bed after eating or snacking are likely to store more fat as their bodies are trying to find a place for the energy to go.

The later it gets the more your metabolism slows down as it is preparing for sleep mode and any excess food will not be burned but will likely go to fat. Not eating after 6pm gives your body plenty of time to burn up the calories you ate while burning fat through the night. If you’re getting the right amount of sleep around 8 hours, then you burn about 400 calories a night on average.

But as I'm giving you these tips on how to lose weight quickly, it’s your choice if you want those calories to be stored as fat or your body could be burning fat throughout the night.

Quick weight loss by eliminating eating after 6pm...

Tuesday, April 25, 2006

Weight Loss Supplement

Dualaction Cleanse the weight loss supplement that has changed lives.

Cleansing your body will make losing weight twice as fast and twice as easy as you will have an incredible amount of energy, faster than ever metabolism, and hunger cravings will disappear. Imagine after every meal having a bowel movement to release all that toxic junk in your system leaving you energize, and feeling great.

Without a clean colon you have no idea what energy, and feeling good and healthy is all about. Give yourself a fresh and new beginning for health, weight loss, and feeling great everyday. Cleanse yourself and I promise it will be 100% worth it.

My review/experience: I first heard about Dualaction Cleanse on TV and it amazed me so much I had to give it a shot to speed up my metabolism, get all the stuck undigested food in my system out, and to increase my energy. That was my goal but what I didn't know is everything else it did for me.

I went on a 30-trail, and in less than 3 days instead of have bowel movements once a day, I was having around 3-4 healthy bowel movements a day. And, this does not make you have to run to the bathroom, it's 100% natural and easier than you can imagine. About a week into it I started sleeping better than I have in years, and had an incredible amount of energy. Some people were not thrilled with that, but boy was I excited. I also started not eating as much, because my body was able to distribute my nutrients I just ate throughout my body.

Of course I lost quite a few pounds in the process, and to be exact it was about 10 lbs. Keep this I mind though. I have been into fitness and nutrition for the past several years so I feel that my system was pretty clean, but if you have not been that good with your eating and exercising you will need to take this more than me.

After the 30 days I feel alive, full of energy, and really just feel healthy and clean inside. I'm going to do it again pretty soon because I love everything it has done to my body, and I have never felt better in my life.

Learn more about this weight loss supplement...

Monday, April 24, 2006

Weight Loss Tip

Great weight loss tip is to drink water.

Most people know that our bodies consist of mostly water and to be exact about 80% water. Then why don’t we base our fluids on drinking mostly water as it is very important in this lesson on how to lose weight quickly? One of the myths that I have heard lately is that water will make you bloat up and gain weight.

First, the only weight you should be trying to lose is fat and second, water does not make you bloat up it actually helps flush out your system of all the toxins and helps lubricates your joints. If you do not get enough water yes you will lose weight. But the weight you will lose is water and muscle that will slow down your metabolism, dehydration occurs and fat just piles right on your body.

When you drink enough water your body is able to do all its function and aids in burning that unwanted fat.Try to drink at least ten 8 ounce glasses of water every day and limit your caffeinated and favored liquids that you love so much for awhile.

Another tip on how to lose weight quickly is try drinking a glass or two when you wake up as it will prepare your body for the day ahead of fat burning. Or what I found that worked was going between drinking cold water and hot water to make your body burn more calories to keep your body temperature changing.

But that a little excessive so just try to increase your water in take. If it’s hard for you to limit your other liquids and drink mostly water just do the best you can and remember every thing the water is doing for you. Drink water for weight loss....

Saturday, April 22, 2006

Quick Weight Loss

Why is it so important to quick weight loss to have a colon cleanse?

-85% of all sicknesses and disease being with an unclean colon.
-No more bloating, constipation, belching, diarrhea, digestive problems, gas, and indigestion.
-Stop hunger cravings for food, sweets, desserts –and even chocolate.
-Higher metabolism, amazing weight loss, flatter waistline, and increased energy.
-Younger looking, clear skin, bright eyes, and shiny hair
-Eating more than you thought you ever could, and still not gaining any weight.
-And much much more...

Here are some facts you should probably know:

Over 90% of Americans are walking around with clogged colons up too 25 pounds of undigested food, slime, foul and putrefied fecal matter trapped in your intestinal tract?
Your metabolism and digestive track can be twice as slow if your colon is filled with undigested food meaning your burning only half the calories you could be burning.


More than 45,000 laxative and cathartic remedies manufactured and used in the United States alone. In a recent year, laxative sales were conservatively placed at $350 million.


That’s a lot of constipation!

Our colons were intended by nature to function as smoothly flowing sewer systems in order to promptly flush digestive wastes from the body. If during a bowel movement you have to push, rush, strain or wait, then without a doubt you more than likely got a colon problem.

Quick weight loss with colon cleanse...

Wednesday, April 19, 2006

Weight Loss Professional

Chad is the creator and president of Global Health & Fitness the #1 weight loss fitness program online.

Chad is a certified personal trainer and weight management specialist while having a BS degree in Exercise and Sport Science. Before GHF, Chad held training seminars on exercise, fitness, nutrition and wrote article, studies, and experiences to over 300 health-related magazine, newsletters, and websites.

Being one of the elite fitness coaches in the world, Chad has created the ultimate health & fitness program in the world with around 30 of the top fitness professionals working together in this one program.

Thousands of people are searching for the best weight loss program online but for most it will take several disappointments before they discover Global Health & Fitness's weight loss, and body transformation program.

Chad and the other 30 fitness experts guide people away from all the quick weight loss, and best weight loss programs that will only leave you disappointed, and in worst shape than when you started. Fitness and healthy living is a life long journey but if you educate yourself by Chad and his team of 30 fitness experts they can teach you how to make a healthy life style enjoyable, and worth every second.

Take a closer look at this #1 online weight loss program ever created...

Tuesday, April 18, 2006

Weight Loss Tip 1: Drink Herbal Tea

When urges for sweets and snacks arrive, try drinking herbal teas such as apple-cinnamon, almond, or orange. The preparation of tea alone actually helps to take your mind off of junk food. The heat from the tea fills you up, and the aroma helps to satisfy your cravings.

More weight loss tips...

Monday, April 17, 2006

Weight Loss Professional

I believe Tom Venuto is one of the #1 weight loss professional in the world.

Tom in the past 14 years, through a long and painstaking process of trial, error and experimentation, has developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.
Tom has been bodybuilding for 23 years and competing for 17 years. He also has been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach and freelance writer for nearly 18 years. Bodybuilding and fitness is his life - it's all he's ever done.

Tom has a BS degree in exercise science, and is certified as a strength and conditioning specialist (CSCS) and a certified personal trainer (NSCA-CPT). Also being a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM) and the National Strength And Conditioning Association (NSCA).

Tom's book Burn the Fat, Feed the Muscle is the #1 best selling and result proven book ever published. He is to say the #1 fitness professional alive, and no wonder he is one of the top natural bodybuildiers.

Weight loss with Tom Venuto...

Weight Loss Professional

I believe Tom Venuto is one of the #1 weight loss professional in the world.

Tom in the past 14 years, through a long and painstaking process of trial, error and experimentation, has developed a sure-fire, 100% guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models.
Tom has been bodybuilding for 23 years and competing for 17 years. He also has been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach and freelance writer for nearly 18 years. Bodybuilding and fitness is his life - it's all he's ever done.

Tom has a BS degree in exercise science, and is certified as a strength and conditioning specialist (CSCS) and a certified personal trainer (NSCA-CPT). Also being a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM) and the National Strength And Conditioning Association (NSCA).

Tom's book Burn the Fat, Feed the Muscle is the #1 best selling and result proven book ever published. He is to say the #1 fitness professional alive, and no wonder he is one of the top natural bodybuildiers.

Weight loss with Tom Venuto...

Friday, April 14, 2006

Diet

Popular Diet Plans

Grapefruit Diet (Hollywood Diet)

This diet consists of eating a few select vegetables, small amounts of protein , and grapefruits, believed to contain a special fat-burning enzyme. The original diet was called Hollywood diet. Now, there are over a dozen grapefruit diets.

The diet lasts for 3 weeks. On a typical day, the calories are restricted to less than 800 calories. This is a severe calorie restricted diet. It is incredibly monotonous and not very healthy.
This diet works not because of any special enzymes in grapefruit. Grapefruit can help you lose weight simply because the mass-to-energy ratio, that is, the high weight to calorie ratio, makes you full before you get too many calories, according to Dr. Shintani, originator of Hawaii Diet. There is no reason to stay on such a restricted single food type diet. According to Dr. Shintani, there are hundreds of foods that help to promote weight loss if you follow EMI of the food (energy mass index).

Pro

This plan is great for people who love grapefruit. Grapefruit has no fat, is low in calories and sodium, and is packed with vitamin C. The pink grapefruit is a rich source for beta-carotene. The plan produces quick weight loss, primarily due to loss of body water.
There is no need to count calories as in some other plans.

Con

There is absolutely no scientific proof that grapefruit contains fat-burning enzymes.
The very low calorie diet and encouragement to drink copious amounts of beverages containing caffeine make this diet dangerous.

This plan is low in protein, fiber, and several important vitamins and minerals. Any diet that relies so much on a single food is too restrictive.

This diet does not work in all cases.

Wednesday, April 12, 2006

Weight Loss

Do you want to make weight loss a little easier? Than I got some new tools you will like to try out.

My collection of quick weight loss fitness tools consist of fitness analysis, calories calculator, BMR calculator, protein calculator, carbohydrate calculator, fat calculator, fiber calcular, and heart rate calculator.

But thats not all.

I have exercise instructions and demonstrations, food data base, motivation of the day, fit tip of the day, and recipe of the day all for FREE!

If weight loss and transforming your body into a fat burning machine than these calculators will be very helpful.

Use my weight loss free fitness tools today...

Tuesday, April 11, 2006

Weight Loss Tip

Todays weight loss tip is to have a cheat day! Excuse me... come again.

There is no reason not to allow yourself one day per week (my favorite is Saturday night) where you can eat outside of the realm for a meal or too. I'm not talking about gorging on 3 pizzas, but a glass of wine or a dessert, or maybe even a piece of Aunt Nancy's homemade lasagna at the party will satisfy your desire for something a little different.

Being "good" 61/2 days per week deserves a reward now doesn't it?

Weight loss never got so enjoyable...

Sunday, April 09, 2006

Weight Loss Myth

Myth: Skipping meals is a good way to help weight loss.

Fact: Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. This may be because people who skip meals tend to feel hungrier later on, and eat more than they normally would. It may also be that eating many small meals throughout the day helps people control their appetites.

Tip: Eat small meals throughout the day that include a variety of healthy, low-fat, low-calorie foods. For more information about healthy eating, click on this links for more tips, and information on weight loss...

Friday, April 07, 2006

Weight Loss

Colon cleanse for weight loss. You might be wondering why the heck do I need to do a colon cleanse? Let me explain why it is so vital. This is one of my favorite tips on how to lose weight quickly.

A person can store up to five pounds of waste is their system and can lead to a huge decrease in metabolism, body feeling hungry more and dangerous toxicity can be built up. Your metabolism has decline because your body can not get the nutrients it needs from the waste and leads you to feel even more hungry while just adding up to the waste in your system by eating more food.

As the waste builds up your bodies in collecting nutrients from food will decrease because of the waste blocking and limiting absorption. Even though all of our organs are pretty compact and heavy, you need to make sure you don’t have five pounds of waste in your system adding more stress on your body.

70% of people around the age of 60% go to the doctors because of health reasons. What they discover is that over the years they have packed in pounds and pounds of fat into their systems in tell their body couldn't take it any longer.

The doctors know exactly how to treat this. Without knowing it, the patients notice that they go throw around a three day bowel movement that is easy and painless. After the three day period each patient felt energized, not as hungry, and this tip on how to lose weight quickly is needed by everyone that lives in this society today.

Just think of colon cleanse as a new start, we all would like a second chance in improving our bodies. My experience with colon cleanse was one of the top factors of why my metabolism is so high and anything I eat will not leave me feeling bloated or release excess air if that’s a polite way to say it. And one thing I need to clear up, it will not make you have to run to the bathroom every second that is a myth. It’s easy and harmless.

Just remember, a clean colon is your first defense against sickness and chronic diseases. So, start over and maximize your weight loss and build a strong and healthy body. Learn more how a colon cleanse will maximize weight loss.

Wednesday, April 05, 2006

Weight Loss

No eating after 6pm: Last meal at 6pm is a great way to burn off all those calories you just ate and from the whole day before you go to bed. People that go to bed after eating or snacking are likely to store more fat as their bodies are trying to find a place for the energy to go.

The later it gets the more your metabolism slows down as it is preparing for sleep mode and any excess food will not be burned but will likely go to fat, and weight loss will not happen. Not eating after 6pm gives your body plenty of time to burn up the calories you ate while burning fat through the night. If you’re getting the right amount of sleep around 8 hours, then you burn about 400 calories a night on average.

But as I'm giving you these tips on how quick weight loss is easy, it’s your choice if you want those calories to be stored as fat or your body could be burning fat throughout the night.

Weight loss...

Monday, April 03, 2006

HITT for Weight Loss

Weight loss with High Intensity Interval Training or HIIT as it is commonly called is one of the best exercise methods for excellent fat loss and muscle retention.

Most people know that long aerobic exercises like running is catabolic (muscle loss). That is why long distance runners are….skinny. HIIT will burn your fats and yet not losing as much muscles as other cardio exercises.

HITT for weight loss...

Sunday, April 02, 2006

Best Weight Loss Program

Finding the best weight loss program can become a struggle with the most common known weight loss programs available in America include Weight Watchers, Jenny Craig, eDiets and Nutrisystem. However they are not always the same.

Some programs such as Weight Watchers may ask you to visit their centers for regular meetings, while others such as Nutrisystem encourage you to work on losing weight at the comfort of your home. Some may promise a fast weight loss while other focus on setting a realistic weight loss goal.

Make sure you research around to find the one that best fits your weight loss needs.