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Tuesday, May 01, 2007

Healthy Breakfast Grocery List

Why not pick up some of these items to use for breakfast for healthy eating and for weight loss?

  • whole grain bagels, breads, buns, pitas...
  • whole grain cereals, served cold or hot
  • rice
  • fruit: apples, berries, grapes, bananas...
  • 100% fruit or vegetable juice
  • vegetables: tomatoes, peppers, mushrooms...
  • soups
  • dried fruits and nuts
  • skim, 1% or 2% milk
  • low-fat yogurt, cottage cheese or cheeses
  • sliced ham, turkey or roast beef
  • eggs
  • peanut butter
  • jams, jellies, sugar, syrup, honey
Have a great day and God bless!

6 comments:

DietFacts said...

I never before thought of soup as a breakfast food. But, heck, why not? It can be quite healthy and -- especially on a cold winter day -- a nice warm way to start the day.

Ruth said...

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try some of these, wish its perform excellent, i also considered some
others system relevant to weight-loss and its perform.
Woodstock Personal Trainer