Healthy Breakfast Grocery List
Why not pick up some of these items to use for breakfast for healthy eating and for weight loss?
- whole grain bagels, breads, buns, pitas...
- whole grain cereals, served cold or hot
- rice
- fruit: apples, berries, grapes, bananas...
- 100% fruit or vegetable juice
- vegetables: tomatoes, peppers, mushrooms...
- soups
- dried fruits and nuts
- skim, 1% or 2% milk
- low-fat yogurt, cottage cheese or cheeses
- sliced ham, turkey or roast beef
- eggs
- peanut butter
- jams, jellies, sugar, syrup, honey
2 comments:
I never before thought of soup as a breakfast food. But, heck, why not? It can be quite healthy and -- especially on a cold winter day -- a nice warm way to start the day.
I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.
Ruth
http://www.infrared-sauna-spot.info
Post a Comment