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Tuesday, May 01, 2007

Healthy Breakfast Quick and Easy

Eating healthy for breakfast to achieve weight loss can be easily obtained by these simple tips:

  • Breakfast can be eaten later in the morning. It does not have to be eaten the moment you step out of bed. You may want to eat something, like yogurt or a sandwich, when you are having a morning break.
  • Breakfast can be wholesome without being fancy. Quick-fix ideas can give you a good start in the morning. How about cold, whole-grain cereal with low-fat milk and fruit, or a bagel and cheese with juice?
  • If you are driving to work, a bite before leaving may make you a more responsive driver.
  • If you are short on time, take along some fruit, cheese, crackers or other nibblers, to make breakfast quick and inexpensive. Eat when you arrive at your destination. Eating while driving may take your eyes and attention off the road
  • Carry-overs from last-night's dinner may make an interesting morning meal. Try cold pizza, macaroni and cheese, rice dishes, casseroles...
Have a great day and God bless!

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