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Wednesday, December 20, 2006

Food Groups for Weight Loss

I took a quick test on a weight loss website on nutrition and scored 100% but it made me realize that what I know is true is hardly practise in our eating habits.

The simple knowledge like eating breakfast, eat less at dinner, and drink tons of water are remember more often but things like portion sizes, food groups, and eating certain foods at certain times.

Portion sizes is very important as if you are eating too much at one time some of the food your body does not use up will go straight to being fat. Eating small frequent meals guarantees that your food is only going towards energy and burning fat.

Food groups is another important thing that is continually ignored as to make sure we get all the nutrients, minerals and vitamins we need to consume an equal amount of food from each group. This will keep you healthy and using your food to its full potential and not having it going to waste.

Last one is eating certain foods at certain times as eating the wrong food at a certain time will give it more of a chance to go fat instead of energy for your body. More carbs should be consumed in the morning and less at night.

There is a lot more you should know about things frequently neglected nutrition methods and to find out more you should visit this weight loss website as it will give you all the imformation you will ever need.

Good luck and God bless!

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