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Sunday, December 10, 2006

Reason For Not Losing Weight

You're Eating Too Much

If you are not keeping track of how much you are eating than you could be over eating with portion sizes, high calorie foods, and eat at the wrong times of the day.

If you are serious about losing weight than keep track of how many calories you are consuming and see how much food you are actually eating each day. You must also keep in mind that the older you get the slower your metabolism is as you lose lean muscle mass that keep your metabolism firing.

Make sure you are eating the right amount of food if weight loss is really something you want to achieve.

Have a great day and God bless!

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