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Monday, April 09, 2007

Artificial Sweeteners Wiehgt Loss Misconception

I just wanted to clear some things up for you on the topic and questions on artificial sweeteners being know as healthy and for weight loss.

Most popular artificial sweeteners are:

  1. Splenda
  2. Aspartame
  3. Saccharine
  4. Acesulfame Potassium
These artificial sweeteners are over used in many diet drinks, lite yogurts, puddings, ice creams, low-carb products, and almost all reduced sugar products. Wouldn't you know it, even most protein powders have an abundance amount of artificial sweeteners.

Splenda has been named to be healthy and for weight loss but it is still a very strong artificial sweetener that is actually a modified substance that chlorine is added having it being even more like chlorinated pesticides.

Choosing artificial sweeteners is becoming claimed as a healthy choice for improve your body inside and out. What a lie! With research and studying you will find that artificial sweeteners are as bad or worse than regular sugar. If you think you are doing your body a favor than think again as you are just going to put your body through a whole new set of problems.

What foods should I eat for weight loss?

It can be confusing hearing about all these different foods contradicting each other on which one is healthy and which one is bad for you. These ads are all over the news telling us about the newest information and health foods that are healthy but really they are filled with artificial sugar.

There are a couple alternatives to artificial sweeteners and as well other choices than regular sugar or corn syrup sweeteners.

If you really want to know which one is healthier, artificial or regular, I would have to say regular because the closer to natural is always better. But they both have their negative affects on your body.

Artificial Sweeteners Cons

They are empty calories, your blood sugar spikes that creates insulin surges that makes it easy for your body to store fat. By the way, it also stimulates your appetite having you eating more than you would before. It has not been proving but the evidence is strong that too much artificial sweeteners are linked to heart problems, cancer, and other health conditions like liver, kidney, and organ problems, gastrointestinal and frequent headaches.


Artificial Sweeteners Pros

Consuming artificial sweeteners do save you calories in the long run if you eat healthy and maintain your normal calorie in take. They even are sweeter than regular sugars having you using less that causes you to consuming less calories than normal.

I believe strongly that artificial sweeteners are nasty chemicals that our bodies are not make to have. The pros and cons makes it sound like artificial sweeteners are really not all that great for our health.


Alternatives for weight loss!

Some better choices for weight loss are raw honey, organic maple syrup or sorghum syrup that has become popular in southern US. The plus about these sugars and why I recommend them is because they have some nutrients and antioxidants to them making them not empty calories.

But is there any alternative that can save you the calories and still be healthy? I am proud to say yes.

It is called Stevia.

Stevia is not an artificial sweetener as it is a natural non-calorie herb that is 200 to 300 times stronger than sugar. You can use it in your coffee or tea, to sweeten up plain yogurt, added to smoothies for extra sweetness, on cereals or oatmeal, in baking, or where ever else you might need a sweetener but want to reduce the sugar content.

Do yourself a favor and decrease the amount of artificial sweeteners you are consuming and sitch to something more natural for a healthier body.

For more weight loss, nutrition, and fitness information please visit top weight loss site and discover healthy living for yourself.

Have a great day and God bless!

1 comment:

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