Quick Weight Loss

For quick weight loss one must asked himself, "what are the most important meals of the day?" The answer is breakfast and dinner!

Your first and last meal of the day can make you or break you when it come to losing weight. Breakfast is the jump start to your metabolism every morning, and without it you are looking at your BMR dropping around 1/3 less than if you ate breakfast.

Dinner is so important because it should be the last meal of the day, and it decides if you store fat during the night or if you burn fat. Breakfast should be the biggest meal of the day where as dinner should be the opposite.

Quick weight loss...