Weight Loss Tip

The first weight loss tip is Eat Breakfast. When you were young your mother told you to eat your breakfast as it is the most important meal of the day. She was right.

If you are serious about learning how to lose weight quickly, the first thing I can tell you is to eat breakfast. Think of breakfast as your jump start to your metabolism as it is shown that people that don't eat breakfast have a slower metabolism, less alert, higher blood sugar, become hungry later in the day, and have less energy and most of all weight more than people that do eat breakfast.

In studies women who eat breakfast on a regular basis weigh 6 pounds less than women who don't. Even men who eat breakfast weigh 8 pounds less than men who don't. Without breakfast, learning how to lose weight quickly is road block by your slower than usual metabolism. Start the day off right, eat breakfast.

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