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Wednesday, March 29, 2006

Weight Loss Tip

Today's weight loss tip is Exercise. There are two types of exercise that should be put into your exercise program, resistance training and cardiovascular exercise. Resistance training is important as it increases your resting metabolic rate (RMR), meaning the calories you burn while at rest. Resistance training also increases lean body mass, and having more muscle tone result in a faster metabolism.

Think about this, every pound of muscle you have will burn around 50 calories a day while you’re doing nothing. That's around 18,250 calories a year, and almost 5 1/2 pounds of fat for doing nothing. And, that's only one pound! Increasing lean body mass is important as people in their mid 20's lose 1/2 to 3/4 pounds of lean body mass a year.

Just one more thing that should motivate you to use weights is using weights burns calories up to 72 hours after the workout. Resistance training is a must when learning how to lose weight quickly, and remember your never to old. Learn these quick weight loss tips, and change your body forever.

Cardiovascular exercise is also vital for learning how to lose weight quickly and for a healthy body. Aerobic exercise lower stress levels, strengthens your heart, reduce appetite cravings, improve sleep, better resistance against infections and most of all, burns calories and speeds up metabolism. If you want to maximize your cardio, exercise early in the morning before you eat breakfast. It is shown that cardio done early in the morning before breakfast is 300% more effective on fat burning. Not only can that but doing cardio in the morning can limit the amount of cravings during the rest of your day.

All I have to say is “Fat burning a Full Throttle, Oh yeah!” Learn how to lose weight quickly with the #1 most recommended book by fitness professionals. Burn the Fat

Have a great day!

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