Cruise Weight Loss Healthy Eating

The temptation of lavishing meals, endless buffets, and tall, frosty beverages can become too much to avoid or consume in moderation. Did I mention the early breakfasts and midnight buffets, this lets you can eat around the clock making it more difficult to eat healthy on vacation.

In most cases, the cost of food is included in your payment for the cruise, so you'll never see a price—essentially, the caviar is free! So is the chocolate croissant, and the filet mignon, and the fettuccine Alfredo, and the crème brulee, etc.

But you should enjoy yourself right?

So you see how easy it is to overeat on a cruise as food is everywhere. Even the best low-calorie, small-portion intentions can add up at 2 a.m. you're still encouraged to nibble on wedges of sea creature-shaped cheese and olives stuffed with lobster.

Don’t avoid everything but use these tips to help you enjoy on cruise without overeating completely.

Cruise Buffet Temptations

· Before going back for seconds give yourself a couple minutes to digest and rest as you might find yourself satisfied.

· Eat at a slow pace, enjoy the food and really emphasize chewing and all the taste of different foods.

· When you have your plate of food, sit in another room or far away from the buffet for a place to eat.

· Become a fan of fruit and vegetables as they will be a lot healthier for you.

· Choose foods you normally don’t get to eat so you will enjoy your meal more.

· Walk around the whole buffet before you load up your plate so you know exactly what you want.

Stay Active As Well

· Use the chances to go snorkeling, diving, or playing on the beach.

· When visiting different places walk instead of taking a bus or taxi as much as possible.

· Use the pool not just for relaxation but for enjoyable lap swim.

· Use the deck for a nice walk after a meal.

· Other activities are dancing, fitness facility, and running on the ship’s deck.

You must remember that you are on vacation though so have fun and enjoy it as much as possible and I guarantee you that eating healthy or just not gorging yourself will make the trip more forth wild.

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Have a great day and God bless!

Cruises Destroy Weight Loss and Fitness: True or False?

Absolutely false!

Taking a relaxing vacation on a cruise has tremendously changed with all the adjustments of entertainment, food choices, and physical fitness opportunities. Why is this?

Today health clubs, spas, and sports of all description are a part of the daily lives of millions that seek a healthier life. You're probably one, and like millions of others, you believe that a vacation include the opportunity to keep that level of fitness you've worked so hard to achieve. You can believe that the cruise lines have been listening and have made the changes necessary. Things aboard have changed extremely.

Everything you could ever want like huge halls full of exercise equipment of every shape and size that are top-of-the-line bran new. Floor-to-ceiling consist of glass walls that gives you a spectacular view of the ocean while you work out. Classes of all kinds (yoga, stretching, ab workouts, circuit training, and step aerobics are all most likely offer) take place in these palatial venues. Swimming pools have morphed from mere splash puddles to places where some serious workouts can be done, with artificial currents providing resistance for "endless laps." And that old favorite — jogging — is now given its own track on many liners.

For cardiovascular workouts in intriguing surroundings there's nothing like a luxurious cruise ship to take a vacation. By the way, some of the cruise ships are so large you might have to stick with one lap around as it can been quite a distance.

If you're the type who loves the competitive edge in exercise than you will enjoy sports of all kinds that are available everywhere you look. One cruise line even features rock climbing and in-line skating on its list of exercise activities. Sport areas on cruise ships aren't relegated to paltry little backwaters, either. Depending on the ship, they can cover tens of thousands of square feet of deck space.

Of course, you can get instruction in this health, fitness, and different types of activities area as well. There are also many shore excursions that are geared towards those who love to challenge their bodies as well as look at wonderful scenery — hiking, kayaking, river rafting, and rock climbing in some exotic port of call.

They are intense!

So whether you're the type that likes sweat in the eyes while you work your body, or one who'd rather have cool cucumber slices laid on them while you let your body wrap do its work, everything you could ever wish for is on today's cruise ships health spas. Fitness can still be maintained on vacation as impossible as it may seem.

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Have a great day and God bless!

Cruise Line Jobs - Spa, Fitness, Massage Therapy, Beauty Salon Jobs

Salons and spas on board most of the luxury cruise ships offer passengers full service treatments ranging from aroma and aqua-spas, body wraps and mud baths, to facials, massages and hair do’s and fitness activity for weight loss.

Even the smaller and older cruise ships are now paying more attention to fitness on board, resulting in an ever growing need for beauty and skin care professionals. Onboard salons and spas are either run in-house or by a concessionaire company who are responsible for the following beauty salon job positions: hair stylist / hairdresser, beauty therapist / beautician, cosmetologist, nail technician, physiotherapist, massage therapist, and aerobic & fitness instructor.

The salons are equipped with the latest in beauty technology and it is the responsibility of the staff to put it to good use promoting treatments and pampering passengers. Hours can sometimes be long, especially on formal nights , which usually fall on a sea day.

Wages vary according to your experience and area of expertise, but are however, supplemented by tips and commission from product sales.


* Salon Manager (oversees entire operations of the beauty salon, accounting and management of the salon staff) - extensive beauty salon and managerial experience required. Salary range: $2400-3800 U.S. per month, depending on cruise lines.

* Assistant Salon Manager (manages the day to day operations of the beauty salon as directed by the salon manager) - beauty salon and managerial experience required. Salary range: $2000-2900 U.S. per month, depending on cruise lines. Possibilities for promotion to Salon Manager.

* Beautician - must have one of the following qualifications: CIDESCO, CIBTAC, IHBC, BTEC, CITY AND GUILDS, NVQ'S, ITEC or IA. For applicants applying outside Europe, an International equivalent will be accepted. Note that a qualification in FACIAL and BODY ELECTRICS is essential.

* Hair Stylist / Hairdresser - extensive beauty salon experience required. Must have completed a three year hairdressing apprenticeship or full time training course at a certified college. In addition, applicants must be fully qualified in both ladies and men's hairdressing. It is also important that hairdressers can cope with both a busy column and a demanding clientele. Fluent English Language skills required. Salary range: $2200-2900 U.S. per month, depending on gratuities and cruise line. Possibilities for promotion to Assistant Salon Manager.

* Massage Therapist - extensive experience required. Must be qualified in Swedish Massage. Any additional qualifications like Aromatherapy, Shiatsu, Reflexology, Reiki Healing or Sports Therapy is a definite plus. Good English Language skills required. Salary range: $2600-3600 U.S. per month, depending on gratuities and cruise line.

* Cosmetologist - extensive beauty salon experience required. Fluent English Language skills required. Salary range: $2100-2900 U.S. per month, depending on gratuities and cruise line.

* Nail Technician - required to have completed a Nail Technician training course and have at least one year's full time salon experience. Fluent English Language skills required. Salary range: $2200-2800 U.S. per month, depending on gratuities and cruise line.

* Aerobic & Fitness Instructor - must have an RSA or YMCA Exercise to Music, or an aerobic qualification, a Step certificate, Resistance Weights, e.g.. BAWLA or NABBA or an international equivalent. At least three months experience in teaching is required. Instructors are required to take a variety of aerobic classes, supervise the gymnasium and also offer Personal Training to guests. Fluent English Language skills required. Salary range: $1800-2200 U.S. per month, depending the cruise line. And this doesn't include the tips.

* Alternative Instructor - a limited number of positions are available for Yoga and Tai Chi instructors.

If you are thinking of going on a cruise than make sure you check out my site top weight loss site for some tips on not to gain weight or that much weight while enjoying yourself.

Have a great day and God bless!