Top Weight Loss Site

Tuesday, July 04, 2006

Apples for Weight Loss at Work

This way, it will be the handiest snack to grab when the munchies hit. Apples are packed with health-promoting compounds, plus a delicious dose of fiber-about 3g in one 5-oz apple, skin included.

Because fiber is filling an the apple is so digesting, you'll keep hunger at bay for a good long time, and you'll use those calories to burn fat instead of turning into fat.

Apples are great for weight loss!

No comments: