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Tuesday, July 04, 2006

Energize Your Workouts with Water

Dehydration can leave you dragging-and make exercise seem tougher. To keep energy levels high, be sure to take a sip of water every 15 to 20 minutes And don't forget to drink at least eight more glasses of water throughout the day so you're always well hydrated.

Fat-free milk, fruit juice, and decaffeinated teas and coffees almost hydrate just as well as plain water but should not be focused on.

So, if you want to stay hydrated and fuller after meals making weight loss easier than drink more water.

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