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Thursday, May 18, 2006

Cardiovascular Exercise For Quick Weight Loss

Cardiovascular exercise for quick weight loss!

Cardiovascular exercise is one of the best health insurance policies in the world. But despite its calorie-burning and heart-protecting benefits, its effect on weight loss is limited for many people, especially if it's not coupled with dietary change.

Cardio exercise will help you:

Sleep better
Lose weight, or maintain weight, depending on your needs.
Improve your resistance to fight infections.
Lower your risk of cancer, heart disease and diabetes.
Help your brain work better, making you smarter.
Accelerate your metabolsim.

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