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Tuesday, May 16, 2006

Weight Loss

The ENDOMORPH for weight loss!

Endomorph Body Types are often characterised with big bones, round face, large trunk and thighs and a naturally high degree of body fat, especially around the midsection. Endomorphs usually struggle to control their weight although it may simply mean more determination is needed for an endomorph to lose as much weight as a mesomorph.

Soft Body
Underdeveloped Muscles
Round Physique
Weight Loss is Difficult
Gains Muscle Easily Like the Mesomorph.

Training: This body type can be the most difficult position for weight loss and crunching down on nutrition and exercise is vital. Endomorph body types store fat easier and need to eat less, and exercise more. But don't get discourage because you can learn the best and easiest way to burn fat for weight loss.

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