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Wednesday, May 10, 2006

Weight Loss

Beware of too many carbohydrates for weight loss!

Ideally each meal should also contain carbohydrates. Some of the best sources of carbs to eat daily are: vegetables, fruit, beans, seeds and nuts., and whole grains. Did I mention vegetables and fruits?

And last but not least fruits and veggies. You get the point! White Breads, pasta, crackers, muffins etc... should be used sparingly maybe 1-2 small servings per day. And obviously soda, fast food, chips and candy are on the "I don't think so" list.

Watch your carbohydrates for weight loss...

1 comment:

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