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Saturday, May 13, 2006

The ECTOMORPH weight loss!

Ectomorph Body Types are characterised with a thin, linear appearance. They often possess narrow waist, hips and shoulders. The ectomorph also has a low body fat percentage. An Ectomorph body type may be considered lucky to some people because their linear appearance and ultra fast metabolism enables the ectomorph to stay slim even if they eat well, however the downfall is ectomorphs lack shape due to their low muscle weight. Lean muscle weight is what gives us that shapely figure.

Definitive "Hard Gainer"
Delicate Built Body
Flat Chest
Lightly Muscled
Small Shouldered
Takes Longer to Gain Muscle

Training: Staying slim, and at a healthy body weight should not be that hard to maintain but gaining weight, and building lean muscle is always a struggle. If your goal is to build lean muscle, and tone all around your body then resistance training should be your main focus, and cardio kept to a minimum. Don't fret if your worried about getting bulky because with your body type, good luck.

Ectomorph weight loss...

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