Weight Loss Tip

Todays weight loss tip is to have a cheat day! Excuse me... come again.

There is no reason not to allow yourself one day per week (my favorite is Saturday night) where you can eat outside of the realm for a meal or too. I'm not talking about gorging on 3 pizzas, but a glass of wine or a dessert, or maybe even a piece of Aunt Nancy's homemade lasagna at the party will satisfy your desire for something a little different.

Being "good" 61/2 days per week deserves a reward now doesn't it?

Weight loss never got so enjoyable...