Weight Loss & Nutrition Series #2

Types of Carbohydrates

Why should it matter what type of carbohydrates you eat? It will determine whether you burn fat or store fat with the types of carbohydrates you eat.

Two Types of Carbohydrates

1. Monosaccharides are single unit carbohydrates.
2. Disaccharides are two monosaccrides linked together.
3. Polysaccharides are carbohydrates with multiple single unit sugar molecules linked together to form one long-chain carbohydrate.

An easier way to look at carbohydrates for weight loss and nutrition is determining whether the carbohydrates are simple or complexed. Simple carbohydrates can be classified as sugar and sweeteners and complex carbohydrates can be classified as starches and fibers.

Eating healthy with carbohydrates would have your diet consisting of mostly of fruits, vegetables, and whole grain breads and cereals and lean dairy products.

Stick with more healthy carbohydrates for weight loss and eating healthy will become natural for you.

For more information on weight loss, nutrition, and fitness please visit top weight loss site for some of the most trust worthy and knowledgeable information online.

Have a great day and God bless!

Successful Weight Loss Tips

Over the past years weight loss, diet, and fitness are words for short time action that motivation only took them for a month of working out.

Success and reaching your health and fitness goals can easily be achieved if you follow these simple rules for a better and healthier you. Ya ready then lets get started.

10 Permanent Weight Loss Strategies:

1) Exercise. yeah, I know its nothing you heard before but when you look back on why you only lost so much weight it is probably caused by the lack of exercise. Seeking long term weight loss and maintaining all your achievements takes continued dedication but in the long run it is all worth it.

To make it alittle easier try to keep your life active with walking, doing active activities, and staying busy.

2) Resistance training. This does not mean you will get bulky but with lifting weights it will speed up your weight loss and help you tone and lean up your body. The basic reason is that the more lean muscle tissue you have, the more calories you will burn each day. This is why world class weight lifters must eat thousands of calories a day to maintain their weight.

Muscle is active tissue, fat is not. Thus, muscle "burns" a significant number of calories each day for its own maintenance. But don't be worried about gaining a lot of muscle as most weight lifters take supplements, have intense workouts, and do no cardio.

Lift weights to burn fat for weight loss and a lean and toned body.

3) Keep a dairy. Keeping a food and exercise diary can be a huge asset in your success towards weight loss. Devote time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers.

Once you have done this for about a month or two you will be able to stop recording what you eat as you will know the amount that is healthy for you to eat for meaintaining or losing weight. It is not that time consuming or difficult so give it a shot.

4) Keep focus on being healthy. When you focus on only the weight, look, and being like the people on tv or magazines that is when you take health and fitness to a level that is not healthy for you.

Stay away from diets that take away part of the food groups as they all offer you vital health benefits that will help keep your body strong and healthy while giving you the edge to lose weight and develop a lean and tone body.

5) Know your weaknesses. One of the hardess things is knowing what foods trigger you to lose control and make you forget or put aside your health and fitness goals.

All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control.

6) Find support. Having someone cheering you on makes eating healthy and sticking to an exercise program that much easier than doing it all by yourself. Look for people around you that have the same goals as you and will parter up with you in your desire for healthy living and eating a nutritist diet.

7) Lose weight gradually. It happens to so many people that they get so motivated that they take their exercise and nutrition to an over excessive level and burn out. If you are new or have not had that much success in losing weight than take it slow and easy and incorporate small changes into your life that will benefit you over time.

8) Eat slowly. Finding time to sit down and eat can become tricky sometimes but when people don't pay attention and eat slowly, they often eat more than they needed and that is why America is overweight.

If taking time to eat slowly is difficult for you than make sure you eat something that you know is the right portion and that is healthy for you.

9) Portion sizes. This is one I even struggle with but it can make you or break you when losing weight is on the line. The biggest word that is affecting how much people eat is "super-size" that may I add has caused families to eat a forth more food than they use to before restraunats came out with large portions of food.

By eating small frequent meals we are allowing our bodies to digest the food and raise our metabolism while keeping our insulin level stable. Burn the fat and keep your metabolism burning calories all day long.

10) Cut down on fat. Eating high fattening foods are becoming a problem as fats are high density foods that pack on the calories in no time. So try to limit the amount of fats you in take as well as the types of fats you eat.

For more information please visit my site at top weight loss site and educate yourself on some of the best information ever.

Have a great day and God bless!

Truth or Fad Weight Loss

Nutrition and food has many mis leading information, programs, and diets that get you no where which I like to call them fad diets. People seeking weight loss need to be careful, because fad diets can be harmful to your health, your wallet, and time form your life.

Fad diets may:

• Promote quick weight loss or make unrealistic promises.
• Suggest special products or require dietary supplements.
• Require certain foods be eaten at particular times of the day.
• Require you to limit or avoid food groups, even healthy foods.
• Promise magical quick fixes.

If you need help understanding nutrition or weight management, contact a registered dietitian who can help you develop a science-based diet plan to help you look and feel your best.

Also, take a look at top weight loss site for some of the absolute best information on weight loss and nutrition.

Have a great day and God bless!

Death of Weight Loss

Are your nutrition and exercise areas killing your weight loss goals or are they maximizing them for a lean physique.

You are killing your metabolism if you do these things!

1) Ignoring your body's energy balance - This could happen by getting a limited amount of vitamins and minerals, not drinking enough water, calories consumed are too low, or just not getting enough sleep.

2) Consume more energy than burned off - If you eat more calories than you burn off than you will not lose weight. Making sure that you are eating the correct amount for you to be eating less is the key for weight loss. Focus on what you drink and be smart on the extra condiments and toppings you put on your food.

3) Lower your metabolism - By not exercising, eating frequently, and being active your metabolism will decrease having you burning less calories than wanted. Make sure you exercise with weights and cardio, eat frequently, and keep your day active.

4) Starving yourself - By not eating when hungry, par taking in regular fasting, and depriving yourself the energy that is needed, say go by to burning fat.

5) Unhealthy eating - By mixing food with entertainment, eating to relieve stress, and on-the-go gorging, gaining weight will become the easiest thing you have ever done. Stick to healthy choices like fresh fruits and vegtables with lean meats that will help you burn fat and raise your metabolism.

6) Not keeping track of what you eat - By not keeping track of this candy bar here, and that milk shake there it will catch up on you how much you actually eat. Try to keep track of your nutrition for a week to a month and see if that help you to see the amount of food you need to lose weight.

Well, hopefully you will work on not doing these mis takes but if you would like more information that don't be shy to visit top weight loss site where all the information you will ever need is at your figure tips.

Worst 12 Foods That Will Have You Gain Weight

I believe the best way for you to decide what to eat is to know first what not to eat. With eliminating certains foods you will slowly learn the right foods for weight loss and burning fat.

12 Worst Foods To Eat:

1) Ice cream
2) Fried foods
3) Dougnuts and pastries
4) Candy, chocolate, and sweets
5) Soda
6) Fruit "drinks" and others sugar-sweetened beverages
7) Potatoe chips
8) Bacon, sausage
9) White bread
10) Hot dogs and fast food burgers
11) Cookies
12) Sugery breakfast cereals

Now that I just elimainated some of your favorite foods I hope that your not too bad at me but these foods just trigger our body to store them as fat. Certain foods are just like that.

For more nutrition information visit top weight loss site for some of the best health, fitness, and weight loss information online.

Have a great day and God bless!

Eating Healthy at College Part 3

Nutrition 101: The Food Groups

It is important to include all food groups into your healthy eating plan for weight loss.

Grains - Gives your brain and muscle energy while being a great source of vitamin-B and iron. Great sources of grains are brown rice, potatoes, and whole wheat breads.

Fruits & Vegetables - Helps our vision, hair, blood, and our immune system. They are also great sources of vitamins like A & C, minerals, and fiber. In todays society it would be wise to consume 5 to 7 servings of fruits and vegetables each day.

Milk/Dairy - Helps strong bones and teeth while having great sources of protein and calcium. Try to get 3 servings of dairy foods a day.

Meat/Protein - Helps build muscle, fight infections, and is a great source of protein. Try to consume a little protein with each meal as it will help curve your appetite and speed up your metabolism.

Fats and Oils - Keeps our hair and skin healthy and having the fullness to them. Healthy fats are good for you but consume them in moderation.

Most people do not get enough vitamins and minerals in their diet so make sure you are eating a balanced diet with all these food choices to help you achieve healthy living and weight loss.

Eating Healthy At College Part 2

College Eating Dilemmas

What if there is no food I like?

To achieve weight loss with the food you don't like you must be creative. An example is mixing foods together like grilled chicken in your salad. Try new things that are healthy to find things that you like.

What if I am a vegetarian?

Most colleges have vegetarian choices of food at each meal like salad, vegtables, etc.

What if I have class during the meal?

Make time to eat even if you have to quickly pack a little healthy snack. Food gives our brain the energy to think and stay alert so fuel your brain for class while being eating healthy.

How can I maintain good nutrition?

Try different meals and search around for what you like but don't skip meals. The next post will be on Nutrition 101 and will give you some healthy eating choices for weight loss.

Till then have a great day and God bless!