Truth or Fad Weight Loss

Nutrition and food has many mis leading information, programs, and diets that get you no where which I like to call them fad diets. People seeking weight loss need to be careful, because fad diets can be harmful to your health, your wallet, and time form your life.

Fad diets may:

• Promote quick weight loss or make unrealistic promises.
• Suggest special products or require dietary supplements.
• Require certain foods be eaten at particular times of the day.
• Require you to limit or avoid food groups, even healthy foods.
• Promise magical quick fixes.

If you need help understanding nutrition or weight management, contact a registered dietitian who can help you develop a science-based diet plan to help you look and feel your best.

Also, take a look at top weight loss site for some of the absolute best information on weight loss and nutrition.

Have a great day and God bless!