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Saturday, March 31, 2007

Weight Loss & Nutrition Series #2

Types of Carbohydrates

Why should it matter what type of carbohydrates you eat? It will determine whether you burn fat or store fat with the types of carbohydrates you eat.

Two Types of Carbohydrates
  1. Monosaccharides are single unit carbohydrates.
  2. Disaccharides are two monosaccrides linked together.
  3. Polysaccharides are carbohydrates with multiple single unit sugar molecules linked together to form one long-chain carbohydrate.

An easier way to look at carbohydrates for weight loss and nutrition is determining whether the carbohydrates are simple or complexed. Simple carbohydrates can be classified as sugar and sweeteners and complex carbohydrates can be classified as starches and fibers.

Eating healthy with carbohydrates would have your diet consisting of mostly of fruits, vegetables, and whole grain breads and cereals and lean dairy products.

Stick with more healthy carbohydrates for weight loss and eating healthy will become natural for you.

For more information on weight loss, nutrition, and fitness please visit top weight loss site for some of the most trust worthy and knowledgeable information online.

Have a great day and God bless!

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