Top Weight Loss Site

Thursday, January 18, 2007

Eating Healthy At College Part 2

College Eating Dilemmas

What if there is no food I like?

To achieve weight loss with the food you don't like you must be creative. An example is mixing foods together like grilled chicken in your salad. Try new things that are healthy to find things that you like.

What if I am a vegetarian?

Most colleges have vegetarian choices of food at each meal like salad, vegtables, etc.

What if I have class during the meal?

Make time to eat even if you have to quickly pack a little healthy snack. Food gives our brain the energy to think and stay alert so fuel your brain for class while being eating healthy.

How can I maintain good nutrition?

Try different meals and search around for what you like but don't skip meals. The next post will be on Nutrition 101 and will give you some healthy eating choices for weight loss.

Till then have a great day and God bless!

No comments: