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Saturday, February 17, 2007

Worst 12 Foods That Will Have You Gain Weight

I believe the best way for you to decide what to eat is to know first what not to eat. With eliminating certains foods you will slowly learn the right foods for weight loss and burning fat.

12 Worst Foods To Eat:

1) Ice cream
2) Fried foods
3) Dougnuts and pastries
4) Candy, chocolate, and sweets
5) Soda
6) Fruit "drinks" and others sugar-sweetened beverages
7) Potatoe chips
8) Bacon, sausage
9) White bread
10) Hot dogs and fast food burgers
11) Cookies
12) Sugery breakfast cereals

Now that I just elimainated some of your favorite foods I hope that your not too bad at me but these foods just trigger our body to store them as fat. Certain foods are just like that.

For more nutrition information visit top weight loss site for some of the best health, fitness, and weight loss information online.

Have a great day and God bless!

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