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Monday, January 22, 2007

Eating Healthy At College Part 5

5 Best Eating Tips

Achieving weight loss can be easy if you follow these easy to follow steps.

1. Make Time For Meals.

Making sure you eat three meals with snacks inbetween will give your body the energy throughout the day and keeps its metabolism firing. Prepare easy healthy snacks for you on the go to keep your body energerized and fat burning.

2. Balance Your Meals.
Make sure you eat a balanced nutrition with fruits, vegetables, grains, and healthy fats to give your body the vitamins and minerals it needs.

3. Don't forget dairy.
To keep your body and bones strong consume at least servings of dairy a day.

4. Stay Hydrated.
Proper hydration is the key to healthy skin and organs so even if your not thirty, have a cup of water. Try to always carry a bottle of water with you wherever you go.

5. Consume Proper Portions.
Making sure to eat healthy portions of food can be difficult when eating out as it is always said more for less is best. It is actually the other way around. Eat small frequent meals to keep your metabolism high and turn your body into a fat burning machine.

The future of weight loss is now!

Good Luck and God Bless

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