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Tuesday, January 16, 2007

Eating Healthy At College

Eating healthy at college is not impossible or is it that hard as the dining areas offer a variety of food you may choose from. If you people that want to achieve weight loss and think that it is all the colleges fault than they have a lot to learn about self-control.

By just sticking to the basic eating healthy rules it will be easy to stay slim or lose weight even with your busy college schedule. People make things harded than they really are.

Three basic concepts:

1) Eat nutritist food and snacks - Food fuels our bodies and keeps our brains functioning.
2) Balance eating with fitness - Exercise helps to releave stress and builds lean muscle.
3) Listen to your body - Recognize when you are full and hungry.

Hopefully after a couple post eating healthy and exercise will be apart of your college schedule and can hopefully lead you if needed to incredible weight loss and a healthier life.

Have a great day and God Bless!

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