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Sunday, January 21, 2007

Healthy Eating At College Part 4

Dorm Room Remedies

What do I do if I am already on a weight loss meal plan but I still get hungry inbetween meals, when I am studying, and at night?

Keep you room filled with healthy snacks for those times when your body needs that extra energy. But if possible, try to survive without food after 10pm as your body will stored that food as fat if you don't burn it off before you go to bed.

Some healthy snacks:

  • Oatmeal
  • Peanuts
  • Tuna fish
  • Fresh fruit
  • Vegetables
  • Protein bars
If you are a big lover of pizza and other snacks at 2am in the morning than I believe the best thing to do is train your body not to be hungry at night. Having snacks throughout the day is fine but at 2am you are just looking to gain weight.

Try to avoid these foods as much as possible if you are able to or just eat them in moderation and not all at night. If you want to achieve weight loss than you will have to focus on what you eat.

Good luck and God bless!

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