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Monday, March 12, 2007

Fiber Fighting Fat

Fiber has been given quite a repretation with its ability to keep you fuller, have you eating less, prevent colon cancer, control blood sugar levels, and even helps one achieve weight loss.

Knowing the basics on certain high fiber sources with its functions and benefits it has can aid in your efforts to lose weight.

Fiber Keeping You Full

High fiber foods help slow down the digestive process and make you feel fuller for longer. This can have an impacting benefit on your weight loss and eating healthy goals.

Most foods that are high in fiber are also low in calories. Fruits and vegetables are excellent sources of fiber that provide many additional nutrient benefits.

Skinny People Eat Fiber

A recent study published in the Journal of the American Dietetic Association looked at the diets of 52 overweight/obese people and compared them to 52 normal-weight people1. Results indicated that the diets of the obese group had higher amounts of fat, saturated fat and cholesterol, and lower amounts of carbohydrate and fiber intake.

Essentially, those with higher body fat had consistently lower amounts of fiber in their diet. This data is used to further support the notion that a high fiber diet helps keep you thinner.

How Much Fiber

The USDA recommends the following amounts of fiber intake per day:

  • 25 grams for women aged 19-50
  • 38 grams for men aged 19-50
  • 28 grams for pregnant women
  • 29 grams for breastfeeding women

A good rule of thumb for a child's fiber intake is to take their age and add five grams.

Eating 5-9 servings of fruit and vegetables a day is an easy way to meet your fiber goals. Most fruits and vegetables have anywhere from 3-7 grams of fiber per serving. Adding low-fat, whole grain bread products as often as possible will also boost your fiber intake.

Increasing the fiber in your diet increases your feeling of fullness without adding too many additional calories. High fiber foods tend to be good for you: They are low in fat, saturated fat, and cholesterol-all of which are important components of a weight-loss diet.

For more information please visit top weight loss site for some of the leading and best information online that will aid you in your weight loss goals.

Have a great day and God bless!

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