Protein for Healthy Eating

Everyone needs of the amount of carbs, proteins, and fats are different as our body's function different on how many calories we burn and how they are digested. To make sure weight loss and eating healthy is achieved it is vital you see how much of a certain type of food you consume.

The amount of protein should be around 15% to 40% for keeping you fuller, eating less, and burning fat for weight loss.

The Atkins diet has become so popular because people were eating more protein loss even more weight instead of eating carbs.

Tom Venuto even recommends eating more protein for weight loss as it is more likely to be urinated out of your bosy than and go to fat.

For more information go to top weight loss site for some of the leading information on health and fitness.

Have a great day and God bless!