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Saturday, March 10, 2007

Postural Correction for Better Health

What else is important to health than just weight loss? Correct posture!

In a city centre gym, many members are office-based workers and, as such, display postural distortions resulting from being sat at a desk for the majority of their day. This provides an excellent opportunity to show potential clients the value of Personal Training.

In a simple 30-minute consultation session, it is possible to demonstrate the effects of their poor posture, such as impaired exercise performance and potential injury, as well as the long-term complications associated with faulty joint alignment such as low-back pain and degenerative conditions

These problems can be avoided through the implementation of a carefully designed exercise programme, as well as explaining the huge benefits to be gained by achieving optimum posture, such as improved appearance and maximised training performance. Potential clients quickly become motivated to invest in Personal Training sessions.

Your clients are much more likely to reach their ultimate health and fitness goals if they attain ideal postural alignment. This therefore becomes the first ‘stepping stone’ in their training, which helps to instil the idea of establishing and achieving a series of short-term targets, which move them closer to their desired end-result.

Designing a progressive, structured programme to attain each of these short-term goals ensures a lasting relationship with your client, and this greatly enhances their chances of success - as well as providing you with a reliable income!

For more information on weight loss, exercise, and nutrition please feel free to visit top weight loss site for some of the absolute best information online.

Have a great day and God Bless!

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