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Friday, March 30, 2007

Weight Loss & Nutrition Series

Understanding Macro nutrients for Weight Loss

Carbohydrates - Bodies Main Energy Source

Carbohydrates, proteins, and fats are your muscles main source of energy that are contained in the muscles, liver, and blood stream. Depending on your intensity level throughout the day or in a workout determines the amount and which energy sources where used. Carbohydrates are the main source of energy for your muscle and can be use to effectively achieve weight loss.

Carbohydrates are made up of carbon, hydrogen and oxygen from a process that plants absorb energy from the sun and convert it into carbohydrates. Carbohydrates are also the only source of energy the brain and central nervous system can use.

Carbohydrate foods supply our bodies with fiber for your weight loss diet with vital vitamins and minerals that help use up the macro nutrients like carbohydrates, proteins, and fats.

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