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Sunday, March 18, 2007

Resistance Training Makes You Hungry

Benefits of weight training!

Resistance training (weight training) can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won't help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise.

If you gain muscle, however, your body's resting metabolism (the amount of calories you burn when you're just sitting still) increases, because muscle requires a lot of calories to maintain.

Studies have shown consistent weight training to raise the body's metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training, then, is the gift that keeps on giving.

But when you do weight lifting your body has to repair itself so if you are on a low calorie diet your body might increase your hunger to increase the calories you might eat. It is a defense method for the body to repair itself after weight training.

Weight training solutions!

1) After even workout with weights do some cardio and flexibility to loosen up the muscle and to get blood flow to them and your whole body as quick as possible. This will help make recovery less painful.

2) Drink plenty of water as water will help keep you full and aid in the recovery of your workouts. The more water you drink instead of other types of drinks will keep your body and system healthy and energized.

3) Take a hot shower right after your workout as this will help the blood that is in the parts of your body that you workout to go throughout your entire body. This will help the recovery and have muscle and body being less sore a day or two later.

For more information please visit top weight loss site for some of the best information online on health, fitness, and weight loss.

Have a great day and God bless!

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