Whole Foods Weight Loss Eating Plan

GREEN-LIGHT FOODS: GO!
Fruit Choices (GO!) When possible, choose fresh, whole foods and fruit Apple Applesauce Apricots, Blackberries Blueberries Cantaloupe Cherries Dates Figs Grapefruit Grapes Honeydew melon Kiwi Mandarin oranges Mango Nectarine Orange Papaya Peach Pears Pineapple Plums Prunes Raisins Raspberries Strawberries Tangerines Watermelon Fruit Juice Choose 1/2c to 1c of 100% fruit juice with no sugar Apple juice/cider Cranberry juice cocktail Fruit juice blends Grape juice Grapefruit juice Orange juice Pineapple juice Prune juice	Vegetable Choices (GO!) Artichoke Asparagus Bean sprouts Beets Broccoli Brussels sprouts Cabbage Carrots Cauliflower Celery Cucumber Eggplant Green onions or scallions Greens Green beans Kohlrabi Leeks Mushrooms Okra Onions Pea Pods Peppers Radishes Salad greens Salsa and picante sauce Sauerkraut Spinach Squash Tomatoes Turnips Water chestnuts Watercress Zucchini
Meat Choices (GO!) No more than 5g of fat per oz Beef Round Sirloin Flank steak Tenderloin Roast Steak Ground beef(lean) Corned beef Short ribs Prime rib (trimmed) Pork Ham Canadian bacon Tenderloin Center loin chop Boston butt Poultry Chicken Turkey Cornish hen Duck Goose	Fish & Shellfish Choices (GO!) Clams Cod Crab Flounder Haddock Halibut Lobster Trout Tuna Herring Oysters Salmon Catfish Sardines Scallops Shrimp
Cheese Choices (GO!) Cheese Cottage cheese Reduced fat cheddar Parmesan Feta Mozzarella Ricotta These excellent weight loss whole foods and check out my website top weight loss site for the leading information online. Have a great day and God bless!