Bagels Will Make You Fat

Reduced fat bagels may have become standard breakfast fare, but cream cheese can sabotage your good intentions. It all adds up to more calories than you need.

This will make weight loss challenging!

Instead, try pureeing some low or even non-fat cottage cheese along with fresh fruit, your favorite spice or flavoring or maybe even some strawberry jam. This will provide you with a delicious, creamy topping for your bagel, but without the added fat.

Additionally, not all bagels are created equal. Bakery bagels tend to be more fattening than store-bought ones, and even if you are getting them out of the frozen foods or breads section, look for a low-fat option or check the nutrition guide on your usual brand... you may be surprised by what you find.

But are bagels the best choice of food to eat?

Bagels have super sized in the pass couple years making them higher in calories and now it seems doughnuts are healthier.

Here is why they would they be considered unhealthy:

1) Bagels have dense compacted carbohydrates content.

2) Most of them are pure white bread.

3) The extras like cream cheese make them twice or maybe three times higher in calories than some doughnuts.

For many people bagels are a quick choice for breakfast so try to buy whole wheat, low-fat cream cheese, and try to mix some protein with your breakfast so slow down the digestion of the bagel.

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Have a great day and God bless!