I use to have problems with this when I started eatin healthy and wanted to achieve weight loss. Boating and gas can be really annoying but it is part of how our bodies function. So how do we avoid it as much as possible?
Work on these things to avoid boating:
- Swallowing air during meals. Eating too fast can cause air to be swallowed and this air can cause gasing, boating, burping, and even hiccups.
- Certain foods cause boating and gas. Make sure you watch what kinds of foods you eat and the amount as foods like broccoli, eggs, etc.
- Constipation. Boating is often the result of this function and you will need to try to increase your fiber and water in take.
- Nutritional supplements. Things so-called healthy solutions can cause boating and gasing as side effects.
- Chewing gum. I know this sounds dumb but believe me if you chew with your mouth open than you swallow a lot of air.
Try to avoid these thing and see if you improve and you can also check out my site top weight loss site.
Have a great day and God bless!
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