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Tuesday, February 20, 2007

Fat Burn Through The Roof #2

Alright, now that you know running in the morning is important what should you do next to accelerate your metabolism on fat burning mode for weight loss.

Morning Breakfast

Having breakfast in the morning is very important to stop the mid-morning cravings, speed up fat burn, and elevate your metabolism through the roof.

Breakfast should be your largest meal of the day as it is the jump start to your metabolism. Just think of your stomach as a fire place, your metabolism can't start if you don't put wood on it and if you put to much at one time it will burn too fast. Putting wood little by little is the best way to keep the fire hot.

This tip is one of the ones I talk about frequently at top weight loss site as it is one of the keys to having a high and fat burning metabolism.

So eat breakfast to burn fat and lose weight faster and easier than ever.

Have a great day and God bless!

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