Top Weight Loss Site

Tuesday, February 20, 2007

Fat Burn Through The Roof

Do you want to burn fat and build lean muscle, than morning cardio is exactly what you need.

Doing at least 30 minutes of cardio in the morning before you eat is the best way to focus on burning fat and limiting using your muscle for energy.

Morning Cardio Benefits:

1) More energy throughout the day keeping you going when times get hard and stressful.

2) Lowers appetite so hunger pains are not as sever and difficult to deal with.

3) High metabolism all day long.

Morning cardio is the absolute best way to target fat that will aid in weight loss by you losing fat and not lean muscle.

The bodies main source of energy is carbohydrates and when the body is depleted it will focus on your fat cells.

If you want to learn more about morning fat burn than visit top weight loss site and discover why I recommend it so strongly.

Have an incredible day and God bless!

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