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Monday, February 26, 2007

Granola Can Be Healthy

About two days ago I posted about granola having a high calorie in take while being loaded up with sugar. But granola can be a healthy eating choice for weight loss and better nutrition.

Apple Cinnamon Granola (1/2 cup)

1) 130 calories

2) 4 g fat

3) 27 mg sodium

4) 21 g carbohydrates

5) 2 g fiber

6) 9 g sugar

7) 3 g protein

Calorie-Count gives this food a C+ ranking that puts it in the category of being a bad food to consume.

They are starting to come out with great snacks like granola bars and granola mix that has been a huge benefit for people that love granola.

But watch out for those home made granola cereals as some of them can double or even triple the amount of calories than all the others. For more nutrition information, go to top weight loss site and learn for yourself on what eating healthy is all about.

Have a great day and God bless!

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